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Fitness Friday: Try These Today, You’re Gonna <3

As you’re reading this I’ll be heading into my next surgery. Please send love, prayers and positive healing my way! Now onto you… Over the years, I’ve discovered some awesome weight loss and healthy lifestyle

Weight Loss Wednesday: Don’t wait to hit rock bottom

This message in today’s Weight Loss Wednesday is so important for me to share. I don't want you to wait until you get diagnosed with cancer or have some other illness, lose a loved one,

{VIDEO WORKOUT} Workit Girl!!!

Happy Friday! This is an oldie but goody! This is a full body, awesome outdoor workout that I love! And girrrllll, best part, it will tone, tighten and trim your body. Why I love it

Fitness Friday: Feel The Burn!

It’s Friddaaayyy! I have 1 thing in common with my gal pal over here, Cameron Diaz, we both wake up dancing and loving up our bodies! Yes, this is pretty close, to EXACTLY what I

Weight Loss Wednesday: How to Continue Losing Weight & Stay Committed

How many times have you started to lose weight, see some results and then sabotage yourself? I have women reach out often because they’re starting to see changes in their body and noticing weight loss

Fitness Friday: Healthy & Happy Memorial Day with This

Happy Memorial Day! Have you been scouring the internet searching for the latest workouts and recipes to help you lose weight fast? What I’ve found is you can have all the knowledge in the world,

Weight Loss Wednesday: Make Peace with Food

I never understood when people would say “Make peace with food” until I realized, the last thing I felt with food was peace. I was always in a love/hate relationship with food. I either loved

Weight Loss Wednesday: Get out of your own way with this!

Today, you are getting a mini training from me! This is a video I did for my MK Jumpstart 90 Day Online Program.  Take time to listen to this video and do the questions and

Fitness Friday: Stop talking about it and DO IT

Stop talking about wanting to lose weight and start doing something about it. I know it may sound harsh, but it’s the truth. If you want change, you need to change what you’re doing. If

Weight Loss Wednesday: I still have cancer…

Yes, pretty much shocked me too but here I am.  Can’t say I haven’t had my moments of WT#*?! Another surgery…really? What I really want to share with you today is that several doctors said

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