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Weight Loss Wednesday: Make Peace with Food

I never understood when people would say “Make peace with food” until I realized, the last thing I felt with food was peace. I was always in a love/hate relationship with food. I either loved

Weight Loss Wednesday: Get out of your own way with this!

Today, you are getting a mini training from me! This is a video I did for my MK Jumpstart 90 Day Online Program.  Take time to listen to this video and do the questions and

Fitness Friday: Stop talking about it and DO IT

Stop talking about wanting to lose weight and start doing something about it. I know it may sound harsh, but it’s the truth. If you want change, you need to change what you’re doing. If

Weight Loss Wednesday: I still have cancer…

Yes, pretty much shocked me too but here I am.  Can’t say I haven’t had my moments of WT#*?! Another surgery…really? What I really want to share with you today is that several doctors said

Weight Loss Wednesday: How to Eat Out without Overeating

Do you believe that in order to lose weight you need to stop eating out? Have you noticed that even if you’ve had the best intentions and told yourself you won’t overeat, that when you

Weight Loss Wednesday: How to Eat Healthy on a Budget

For some reason, there is a misconception that in order to eat healthy you have to spend tons of money and buy everything organic.  This is far from the truth.  In fact, I teach my

Weight Loss Wednesday – How to cook healthy meals for you and your family

Today’s Weight Loss Wednesday is a common question and a really important one for me to address. Girl, please stop making it so hard on yourself. It’s already challenging for women to be mothers, wives,

Weight Loss Wednesday: How to get back on track when life takes you down

I was doing so good on my diet until… Finish this sentence. How many times has life thrown you a curve ball, and your diet and taking care of you is the first thing to

Tone Your Booty with This…

Summer’s coming and Spring’s here! It’s time to ditch your excuses and lift that booty, while toning your thighs and tummy with this super simple, do anywhere, no equipment needed workout! Lift Your Booty, Tone

Weight Loss Wednesday – What to do when you can’t lose weight

Today’s Weight Loss Wednesday is going to help you if you feel like you can’t lose weight, if your weight loss has plateaued and if you’re just feel stuck! Watch me now below: aHR0cHM6Ly95b3V0dS5iZS9jZ29WU1pERnVlaw==

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