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So far admin has created 158 blog entries.

Surrender what you don’t know and trust in what you do

Let it go and love you instead. You hear this all the time and I’m going to say it to you again. Loving you is the answer to everything. Now if you’re like me, I

Surrender what you don’t know and trust in what you do2018-09-26T18:02:01+00:00

Are you dating food?

So, this may sound crazy, but hear me out and answer the questions below. Do you look more forward to sitting on your sofa, Netflixing and eating, than you do being out socializing? Do you

Are you dating food?2018-09-26T17:56:33+00:00

{VLOG} Are you constantly thinking about food and your weight?

Do you wake up thinking about what you’re going to eat for breakfast or cursing yourself for eating too much the night before? Have you been obsessing about your weight? It’s all you think about…

{VLOG} Are you constantly thinking about food and your weight?2018-09-26T18:45:24+00:00

{Podcast Inside} Get my top tips to lose weight and optimize your health

Happy Wednesday! I don’t know about you but podcasts are my jam. I love being on them, listening to them and I can’t wait to share our Done With Dieting podcast with you! I’m also

{Podcast Inside} Get my top tips to lose weight and optimize your health2018-09-26T18:39:17+00:00

Affirmations to change your body (personal prayer & poem inside)

Wow - there's so much going on energetically right now. Wait, before you click off, stay with me. I’m sharing about energy, because as women we feel everything so deeply and often chalk any mood

Affirmations to change your body (personal prayer & poem inside)2018-02-28T22:56:20+00:00
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