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Tone Your Booty with This…

Summer’s coming and Spring’s here! It’s time to ditch your excuses and lift that booty, while toning your thighs and tummy with this super simple, do anywhere, no equipment needed workout! Lift Your Booty, Tone

Weight Loss Wednesday – What to do when you can’t lose weight

Today’s Weight Loss Wednesday is going to help you if you feel like you can’t lose weight, if your weight loss has plateaued and if you’re just feel stuck! Watch me now below: aHR0cHM6Ly95b3V0dS5iZS9jZ29WU1pERnVlaw==

4 Step Formula To Fat Loss here

Get my 4 Step Formula To Fat Loss here:     Enjoy! Radiantly Yours, Melissa P.S. Join the awesome Done With Dieting Facebook Community to be with other like-minded women who are ready to be

Fit Friday! Full Body Workout (No Equipment needed)

Hi Heather, You want to look fit and toned and feel energized right? Then you need to move your body. It’s not getting toned while sitting on your sofa, hitting snooze or at sitting at

Fitness Friday – Replace Your Morning Coffee with This!

I have something awesome for you today! This is the all-time best coffee replacement and morning drink to start your day or give you that afternoon pick me up! You’re going to love it! Best

Is fear stopping you from weight loss?

One of the main questions I ask when I speak with women is super simple but very profound for them - leading to big “AHA’s” that are helpful for their breakthroughs.  I want to share

Video Healthy Super Bowl Eats & Treats

Game day is coming this weekend and if you’re anything like me, watching the actual game is not as exciting to me as the half-time show and socializing. But one thing I remember for sure

Don’t make this mistake

It’s Friday! The weekend here, but I need to tell you this…it’s not an excuse to abandon you. Meaning, leaving your healthy habits to only Monday-Friday. I know life gets crazy. I know it’s hard

Why are you stopping?

Now is not the time to give up and give in to your cravings or to that nasty voice that says "Why bother, you're never going to lose this weight..." Instead, please listen to me.

It’s not fun anymore…

The Subconscious is a tricky little devil… As with every New Year, we come back with grand plans and a list of goals we’re saying were committed to achieving in the upcoming year, claiming… “This

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