Let it go and love you instead. You hear this all the time and I’m going to say it to you again. Loving you is the answer to everything. Now if you’re like me, I
About adminThis author has not yet filled in any details.
So far admin has created 158 blog entries.
So, this may sound crazy, but hear me out and answer the questions below. Do you look more forward to sitting on your sofa, Netflixing and eating, than you do being out socializing? Do you
Right now, in this moment, place your feet on the floor, close your eyes and take a deep breathe. Breathe deep, 5 breathes in through your nose Hold for 5 Exhale out of your mouth for
Do you wake up thinking about what you’re going to eat for breakfast or cursing yourself for eating too much the night before? Have you been obsessing about your weight? It’s all you think about…
So you’re super busy but you want to lose weight, and you know in order to do this, you need to have food prepped and plan ahead…right? But, then there’s life, your social life, your
Happy Wednesday! I don’t know about you but podcasts are my jam. I love being on them, listening to them and I can’t wait to share our Done With Dieting podcast with you! I’m also
Happy Mother’s Day! We are all mother’s in our own right, not just to our immediate families but to all those who cross our paths. As women, we are naturally nurturing. We love to give,
Wow - there's so much going on energetically right now. Wait, before you click off, stay with me. I’m sharing about energy, because as women we feel everything so deeply and often chalk any mood
Ok, you know it’s getting a little out of control when your bills from amazon prime for books and audible are what makes up most of your spending, and you stay awake listening to Tim
You can’t go backwards. Really trust me on this, when you become aware of patterns and habits that hurt you instead of help you, you shift your state of being. So it doesn’t matter if