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{VLOG} Are you constantly thinking about food and your weight?

Do you wake up thinking about what you’re going to eat for breakfast or cursing yourself for eating too much the night before? Have you been obsessing about your weight? It’s all you think about…

{VLOG} Are you constantly thinking about food and your weight?2018-09-05T03:54:26+00:00

Affirmations to change your body (personal prayer & poem inside)

Wow - there's so much going on energetically right now. Wait, before you click off, stay with me. I’m sharing about energy, because as women we feel everything so deeply and often chalk any mood

Affirmations to change your body (personal prayer & poem inside)2018-02-28T22:56:20+00:00

Are you always trying to be perfect?

It’s so frustrating right? This concept of being perfect. You know there is no perfect, I know you’ve heard me say this, but still no matter what you do, or how many goals you achieve,

Are you always trying to be perfect?2018-02-01T06:21:16+00:00

How to Lose Belly Fat Fast

Restriction of any kind will only lead to rebelling, i.e. overeating, binging and derailing your efforts. Which is why I wanted to share with you my amazing tips on how to lose belly fat fast

How to Lose Belly Fat Fast2018-01-24T20:12:13+00:00

Cancer, egg freezing and identity theft…

I was brought on a journey to loving me, caring for me and living a life of deep gratitude when faced with the greatest fear of my life…not having one. Man, what a year. You

Cancer, egg freezing and identity theft…2018-01-24T20:19:24+00:00
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