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How to accept not reject yourself and your body

I’m just coming off a high from running my Body Bliss retreat this past weekend. These women blew me away and rocked it!  I’ve had the pleasure of being their coach for 2 years now

How to stop sabotaging your success…

Do you have a dark side? I used to not know what this was at all. Then I didn’t like admitting that I had a dark side, because in the self-help world, I thought that

Fitness Friday: Weight Train to Transform Your Body

I was weight training today and loved how many women I saw taking over the weights area! It was awesommmeeee! This used to be a male centric area, where I would see women intimated and

Weight Loss Wednesday: When self-love isn’t enough…

Did you feel crazy Mercury Retrograde and the heavy energy these past few weeks? It was nutz! I thought August was a rough month…everyone I talked to was struggling in some capacity and the overall

Get Your Weekend Workout!

Today I met with one of my Body Bliss clients, that’s one of my higher tier group programs, meaning you have to graduate from Weight Loss For Life to get into it. At one of

Weight Loss Wednesday: Fast, Cheap and Easy Food Prep!

One of the number one reasons women don’t follow through on their weight loss and health goals is because they get caught up in life and end up not having healthy foods on hand, leaving

Weight Loss Wednesday: Self-sabotage to Food Freedom!

Do you believe you need to be punished or aren’t deserving of having it all? I’m always seeing patterns in my community. I have several Facebook groups for my varying group coaching programs and also

Fitness Friday: Tony Robbins invited me…

Guess what? I received an invitation from the man who started the coaching world himself, Tony Robbins.…EEK! He and his wife sent me a special invitation to be there guest at his event in NYC

Weight Loss Wednesday: Choose YOU Over Food

Overeating is a way of punishing ourselves. Sounds strange, but why would you deliberately put yourself in pain and discomfort over and over again? Why would you eat foods that you know hurt you, cause

Fitness Friday: Stay Fit while Traveling

I’m in NYC this week, 2 weeks out from my 2nd surgery for thyroid cancer in 2 months  AND I was not able to workout for 4 months. So…how did I keep my body, my

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