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So far admin has created 162 blog entries.

What if you had 1 year left?

What if you had 1 year left to live? What would you do differently? Would you be fixated on your weight? Would you still want to overeat? Would food even be a factor? I recently

What if you had 1 year left?2018-10-27T06:04:04+00:00

Surrender what you don’t know and trust in what you do

Let it go and love you instead. You hear this all the time and I’m going to say it to you again. Loving you is the answer to everything. Now if you’re like me, I

Surrender what you don’t know and trust in what you do2018-09-26T18:02:01+00:00

Are you dating food?

So, this may sound crazy, but hear me out and answer the questions below. Do you look more forward to sitting on your sofa, Netflixing and eating, than you do being out socializing? Do you

Are you dating food?2018-09-26T17:56:33+00:00

{VLOG} Are you constantly thinking about food and your weight?

Do you wake up thinking about what you’re going to eat for breakfast or cursing yourself for eating too much the night before? Have you been obsessing about your weight? It’s all you think about…

{VLOG} Are you constantly thinking about food and your weight?2018-09-26T18:45:24+00:00

{Podcast Inside} Get my top tips to lose weight and optimize your health

Happy Wednesday! I don’t know about you but podcasts are my jam. I love being on them, listening to them and I can’t wait to share our Done With Dieting podcast with you! I’m also

{Podcast Inside} Get my top tips to lose weight and optimize your health2018-09-26T18:39:17+00:00
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