Ok, you know it’s getting a little out of control when your bills from amazon prime for books and audible are what makes up most of your spending, and you stay awake listening to Tim
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You can’t go backwards. Really trust me on this, when you become aware of patterns and habits that hurt you instead of help you, you shift your state of being. So it doesn’t matter if
It’s so frustrating right? This concept of being perfect. You know there is no perfect, I know you’ve heard me say this, but still no matter what you do, or how many goals you achieve,
Restriction of any kind will only lead to rebelling, i.e. overeating, binging and derailing your efforts. Which is why I wanted to share with you my amazing tips on how to lose belly fat fast
I was brought on a journey to loving me, caring for me and living a life of deep gratitude when faced with the greatest fear of my life…not having one. Man, what a year. You
Merry Christmas! I know not everyone celebrates but I have a special holiday wish I have for you! My Holiday Wish For you This Season... Let the magic encompass you, let go of the chaos.
Being perfect, or this notion of perfection is one that I can’t stand. No one actually has the same definition of what perfection means or looks like for them. For each person, “perfect” takes on
I’m going to be completely honest, even though I am the face of my business, I’ve noticed, OK, I’ve been told ;) that I need to share more with you about me and the way
You may have had the best of intentions with your eating but still gone overboard and today are feeling not so good about yourself or your body. It happens… The key here is to have
Happy Thanksgiving! I’m back home with my family and LOVING it! But it’s also been a non-stop eating frenzy around me, since I arrived and Thanksgiving is today…lol. If your day is anything like mine,