You may have had the best of intentions with your eating but still gone overboard and today are feeling not so good about yourself or your body. It happens… The key here is to have
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Happy Thanksgiving! I’m back home with my family and LOVING it! But it’s also been a non-stop eating frenzy around me, since I arrived and Thanksgiving is today…lol. If your day is anything like mine,
You know I’m a Christmas fanatic right? Like, full on Christmas music in November and I’ve DVR’d (yes it’s a verb:) and am obsessed with Hallmark Channels countdown to Christmas. Is this just me? I
Let’s talk shall we? Expectations, are a b*tch… Yes, I said it. They set you up for constant disappointment. How often have you been so excited about a date, a trip, an event or about
I know the holidays are a stressful time of year, especially if you’ve been a dieter and are trying to be Done With Dieting! I’ve been getting messages from women about fears of weight gain,
Happy Halloween! Normally I would send this email the day after, but girllll, set yourself up for success now and put that candy away! ;) Have too many mini Snickers, Reece’s cups and handfuls of
Think of the calories you would save yourself, the excess weight that wouldn’t be there, the endless anxiety and self-berating that wouldn’t exist if you simply ate when you were hungry and stopped when you
Hi you, The holidays are coming quick and first up is Halloween! Being Done With Dieting, is not about giving up fun or food. It’s about taking the “crazy” out of how you feel around
I’m just coming off a high from running my Body Bliss retreat this past weekend. These women blew me away and rocked it! I’ve had the pleasure of being their coach for 2 years now
Do you have a dark side? I used to not know what this was at all. Then I didn’t like admitting that I had a dark side, because in the self-help world, I thought that