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Weight Loss Wednesday – How to cook healthy meals for you and your family

Today’s Weight Loss Wednesday is a common question and a really important one for me to address. Girl, please stop making it so hard on yourself. It’s already challenging for women to be mothers, wives,

Weight Loss Wednesday: How to get back on track when life takes you down

I was doing so good on my diet until… Finish this sentence. How many times has life thrown you a curve ball, and your diet and taking care of you is the first thing to

Tone Your Booty with This…

Summer’s coming and Spring’s here! It’s time to ditch your excuses and lift that booty, while toning your thighs and tummy with this super simple, do anywhere, no equipment needed workout! Lift Your Booty, Tone

Weight Loss Wednesday – What to do when you can’t lose weight

Today’s Weight Loss Wednesday is going to help you if you feel like you can’t lose weight, if your weight loss has plateaued and if you’re just feel stuck! Watch me now below: aHR0cHM6Ly95b3V0dS5iZS9jZ29WU1pERnVlaw==

4 Step Formula To Fat Loss here

Get my 4 Step Formula To Fat Loss here:     Enjoy! Radiantly Yours, Melissa P.S. Join the awesome Done With Dieting Facebook Community to be with other like-minded women who are ready to be

Fit Friday! Full Body Workout (No Equipment needed)

Hi Heather, You want to look fit and toned and feel energized right? Then you need to move your body. It’s not getting toned while sitting on your sofa, hitting snooze or at sitting at

Fitness Friday – Replace Your Morning Coffee with This!

I have something awesome for you today! This is the all-time best coffee replacement and morning drink to start your day or give you that afternoon pick me up! You’re going to love it! Best

Is fear stopping you from weight loss?

One of the main questions I ask when I speak with women is super simple but very profound for them - leading to big “AHA’s” that are helpful for their breakthroughs.  I want to share

Video Healthy Super Bowl Eats & Treats

Game day is coming this weekend and if you’re anything like me, watching the actual game is not as exciting to me as the half-time show and socializing. But one thing I remember for sure

Don’t make this mistake

It’s Friday! The weekend here, but I need to tell you this…it’s not an excuse to abandon you. Meaning, leaving your healthy habits to only Monday-Friday. I know life gets crazy. I know it’s hard

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