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These foods are making you fat

Do you wander around the grocery store, confused on what to buy, questioning what is really healthy for you? It’s crazy confusing and I hate watching people, who are really trying to be healthy and

Are you really hungry for that?

What’s wrong with me? Arghhh…. I just ate for no reason.  I wasn’t hungry, I didn’t need food, I just wanted to eat.    And now, here I am, feeling like I got hit by

Back to school, back to you!

I hope you had a great weekend! I get sad when summer ends, but it seems to always come right when I’m ready for crisp fall weather and to buckle down a bit from all

I woke up anxious, sick even…

“I woke up anxious and had this yucky, unsettled nervous energy which would not go away.   In the past, I would binge on sweets for days and sometimes weeks afterward, gain weight, lose confidence, go

Fitness Friday! Time to Recommit

Do you believe that you are the only thing getting in the way of you losing weight and having the body you want? I personally knew 100% that I was the ONLY thing standing in

I made this video for you

Did you notice that the most successful people stay that way by keeping things simple and going back to the basics. Yet, as women we overcomplicate EVERYTHING…especially when it comes to weight loss. It’s like

Get your fit tips…It’s Fitness Friday!!!

I love me some lower body, booty pumping workouts! So I have a great thigh burner and booty lifter coming for you! Grab this quick routine below that you can do anywhere, anytime, no equipment

This Was Awesome

Who you surround yourself with makes all the difference in your life and how you show up.  Did you notice when you’re with happy people, you feel more happy, when you’re around successful people, you

Can You Talk Today?

I sat in room yesterday with my business coach and our entire coaching group. This was a room filled with powerhouse entrepreneurs, mostly women, of all ages, taking a stand to follow their dreams and also

Do this to feel happy

It’s Mindset Monday! I love starting the week off right and it all starts with your mind. Today focus on what it is you want, how you want to feel and the woman you came

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