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Weight Loss Wednesday: Fat Loss Challenge

It starts today! As much as you want to go with the flow, I know you like being challenged and given guidance and action steps to take.  I get it, you make enough decisions and

Healthy Halloween Treats to Eat and What to Avoid

Halloween is coming, are you excited or dreading the candy bowls and endless bags of treats that will be surrounding you? I know when you’re trying to lose weight, holidays are a scary time of

Weight Loss Wednesday: How to recover from a binge

“I’m not going to overeat tonight”, Sally repeated as she drove home from work. “I’m going to go home, make dinner and stay out of the kitchen”.  Sally walks in the door so hungry and

Fitness Friday: It’s Time to Get Fit for Fall!

We love Friday’s and what better day to get your mind on track with fitness going into a weekend!  I’m sure you’re seeing tons of “new fall workouts to lose X pounds in X days”. 

These foods are making you fat

Do you wander around the grocery store, confused on what to buy, questioning what is really healthy for you? It’s crazy confusing and I hate watching people, who are really trying to be healthy and

Are you really hungry for that?

What’s wrong with me? Arghhh…. I just ate for no reason.  I wasn’t hungry, I didn’t need food, I just wanted to eat.    And now, here I am, feeling like I got hit by

Back to school, back to you!

I hope you had a great weekend! I get sad when summer ends, but it seems to always come right when I’m ready for crisp fall weather and to buckle down a bit from all

I woke up anxious, sick even…

“I woke up anxious and had this yucky, unsettled nervous energy which would not go away.   In the past, I would binge on sweets for days and sometimes weeks afterward, gain weight, lose confidence, go

Fitness Friday! Time to Recommit

Do you believe that you are the only thing getting in the way of you losing weight and having the body you want? I personally knew 100% that I was the ONLY thing standing in

I made this video for you

Did you notice that the most successful people stay that way by keeping things simple and going back to the basics. Yet, as women we overcomplicate EVERYTHING…especially when it comes to weight loss. It’s like

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