It’s not fun anymore…

The Subconscious is a tricky little devil… As with every New Year, we come back with grand plans and a list of goals we’re saying were committed to achieving in the upcoming year, claiming… “This

Categories: Uncategorized|

5 Tips to Drop the Perfectionist this Holiday Season

Being perfect, or this notion of perfection is one that I can't stand. No one actually has the same definition of what perfection means or looks like for them. For each person, "perfect" takes on

Categories: Lifestyle|

My Christmas with Johnny Depp…

I realized I haven’t told you much about my life or what I’ve been up to and how I manage to keep it all together… The truth is, I don’t. But I’ll get to that.

Categories: Lifestyle|

Top 15 Healthy Eating Tips to Look and Feel Your Best This Holiday Season (2 Free Gifts Inside)

I know the holidays are a stressful time of year, especially if you’ve been a dieter and are trying to be Done With Dieting! I’ve been getting messages from women about fears of weight gain,

Categories: Lifestyle|

Truth, reason why you aren’t losing weight (video inside)

What I know without a doubt is… If you’ve been struggling with your weight for 1 year or more and haven’t been able to lose the weight and keep it off, than your struggle to

Categories: Lifestyle, Weight Loss|

Fitness Friday: Top tips to Lose Weight!

After years of dieting and being dedicated to the gym, I know first-hand how hard it is to get started, stay motivated and be excited about what foods to eat, workouts to try and weight

Categories: Lifestyle, Weight Loss, Workout|

Listen to This to Create a Healthy Lifestyle

I know you love tips and simple action steps! Well this Weight Loss Wednesday I have something special for you, you’re going to love! I know you hear me always talking about making healthy living

Categories: Lifestyle|

Weight Loss Wednesday: Fat Loss Challenge

It starts today! As much as you want to go with the flow, I know you like being challenged and given guidance and action steps to take.  I get it, you make enough decisions and

Categories: Lifestyle, Weight Loss|

Healthy Halloween Treats to Eat and What to Avoid

Halloween is coming, are you excited or dreading the candy bowls and endless bags of treats that will be surrounding you? I know when you’re trying to lose weight, holidays are a scary time of

Categories: Lifestyle, Weight Loss|
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