One of the main questions I ask when I speak with women is super simple but very profound for them - leading to big “AHA’s” that are helpful for their breakthroughs. I want to share
Game day is coming this weekend and if you’re anything like me, watching the actual game is not as exciting to me as the half-time show and socializing. But one thing I remember for sure
It’s Friday! The weekend here, but I need to tell you this…it’s not an excuse to abandon you. Meaning, leaving your healthy habits to only Monday-Friday. I know life gets crazy. I know it’s hard
Now is not the time to give up and give in to your cravings or to that nasty voice that says "Why bother, you're never going to lose this weight..." Instead, please listen to me.
The Subconscious is a tricky little devil… As with every New Year, we come back with grand plans and a list of goals we’re saying were committed to achieving in the upcoming year, claiming… “This
Being perfect, or this notion of perfection is one that I can't stand. No one actually has the same definition of what perfection means or looks like for them. For each person, "perfect" takes on
I realized I haven’t told you much about my life or what I’ve been up to and how I manage to keep it all together… The truth is, I don’t. But I’ll get to that.
I know the holidays are a stressful time of year, especially if you’ve been a dieter and are trying to be Done With Dieting! I’ve been getting messages from women about fears of weight gain,
What I know without a doubt is… If you’ve been struggling with your weight for 1 year or more and haven’t been able to lose the weight and keep it off, than your struggle to