Weight Loss Wednesday: I still have cancer…

Yes, pretty much shocked me too but here I am.  Can’t say I haven’t had my moments of WT#*?! Another surgery…really? What I really want to share with you today is that several doctors said

Categories: Lifestyle|

Weight Loss Wednesday: How to Eat Out without Overeating

Do you believe that in order to lose weight you need to stop eating out? Have you noticed that even if you’ve had the best intentions and told yourself you won’t overeat, that when you

Categories: Lifestyle|

Weight Loss Wednesday: How to Eat Healthy on a Budget

For some reason, there is a misconception that in order to eat healthy you have to spend tons of money and buy everything organic.  This is far from the truth.  In fact, I teach my

Categories: Lifestyle, Recipes|

Weight Loss Wednesday – How to cook healthy meals for you and your family

Today’s Weight Loss Wednesday is a common question and a really important one for me to address. Girl, please stop making it so hard on yourself. It’s already challenging for women to be mothers, wives,

Categories: Lifestyle, Recipes|

Weight Loss Wednesday: How to get back on track when life takes you down

I was doing so good on my diet until… Finish this sentence. How many times has life thrown you a curve ball, and your diet and taking care of you is the first thing to

Categories: Lifestyle, Weight Loss|

Tone Your Booty with This…

Summer’s coming and Spring’s here! It’s time to ditch your excuses and lift that booty, while toning your thighs and tummy with this super simple, do anywhere, no equipment needed workout! Lift Your Booty, Tone

Categories: Workout|

Weight Loss Wednesday – What to do when you can’t lose weight

Today’s Weight Loss Wednesday is going to help you if you feel like you can’t lose weight, if your weight loss has plateaued and if you’re just feel stuck! Watch me now below: aHR0cHM6Ly95b3V0dS5iZS9jZ29WU1pERnVlaw==

Categories: Weight Loss|

4 Step Formula To Fat Loss here

Get my 4 Step Formula To Fat Loss here:     Enjoy! Radiantly Yours, Melissa P.S. Join the awesome Done With Dieting Facebook Community to be with other like-minded women who are ready to be

Categories: Weight Loss|

Fit Friday! Full Body Workout (No Equipment needed)

Hi Heather, You want to look fit and toned and feel energized right? Then you need to move your body. It’s not getting toned while sitting on your sofa, hitting snooze or at sitting at

Categories: Workout|
Load More Posts