Fitness Friday: Top tips to Lose Weight!

After years of dieting and being dedicated to the gym, I know first-hand how hard it is to get started, stay motivated and be excited about what foods to eat, workouts to try and weight

Categories: Lifestyle, Weight Loss, Workout|

Listen to This to Create a Healthy Lifestyle

I know you love tips and simple action steps! Well this Weight Loss Wednesday I have something special for you, you’re going to love! I know you hear me always talking about making healthy living

Categories: Lifestyle|

Weight Loss Wednesday: Fat Loss Challenge

It starts today! As much as you want to go with the flow, I know you like being challenged and given guidance and action steps to take.  I get it, you make enough decisions and

Categories: Lifestyle, Weight Loss|

Healthy Halloween Treats to Eat and What to Avoid

Halloween is coming, are you excited or dreading the candy bowls and endless bags of treats that will be surrounding you? I know when you’re trying to lose weight, holidays are a scary time of

Categories: Lifestyle, Weight Loss|

Weight Loss Wednesday: How to recover from a binge

“I’m not going to overeat tonight”, Sally repeated as she drove home from work. “I’m going to go home, make dinner and stay out of the kitchen”.  Sally walks in the door so hungry and

Categories: Weight Loss|

Fitness Friday: It’s Time to Get Fit for Fall!

We love Friday’s and what better day to get your mind on track with fitness going into a weekend!  I’m sure you’re seeing tons of “new fall workouts to lose X pounds in X days”. 

Categories: Lifestyle, Weight Loss, Workout|

These foods are making you fat

Do you wander around the grocery store, confused on what to buy, questioning what is really healthy for you? It’s crazy confusing and I hate watching people, who are really trying to be healthy and

Categories: Recipes, Weight Loss|

Are you really hungry for that?

What’s wrong with me? Arghhh…. I just ate for no reason.  I wasn’t hungry, I didn’t need food, I just wanted to eat.    And now, here I am, feeling like I got hit by

Categories: Lifestyle, Weight Loss|

Back to school, back to you!

I hope you had a great weekend! I get sad when summer ends, but it seems to always come right when I’m ready for crisp fall weather and to buckle down a bit from all

Categories: Lifestyle, Weight Loss|
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