Fitness Friday – Replace Your Morning Coffee with This!

I have something awesome for you today! This is the all-time best coffee replacement and morning drink to start your day or give you that afternoon pick me up! You’re going to love it! Best

Categories: Lifestyle, Recipes|

Is fear stopping you from weight loss?

One of the main questions I ask when I speak with women is super simple but very profound for them - leading to big “AHA’s” that are helpful for their breakthroughs.  I want to share

Categories: Lifestyle, Weight Loss|

Video Healthy Super Bowl Eats & Treats

Game day is coming this weekend and if you’re anything like me, watching the actual game is not as exciting to me as the half-time show and socializing. But one thing I remember for sure

Categories: Recipes|

Don’t make this mistake

It’s Friday! The weekend here, but I need to tell you this…it’s not an excuse to abandon you. Meaning, leaving your healthy habits to only Monday-Friday. I know life gets crazy. I know it’s hard

Categories: Lifestyle|

Why are you stopping?

Now is not the time to give up and give in to your cravings or to that nasty voice that says "Why bother, you're never going to lose this weight..." Instead, please listen to me.

Categories: Lifestyle|

It’s not fun anymore…

The Subconscious is a tricky little devil… As with every New Year, we come back with grand plans and a list of goals we’re saying were committed to achieving in the upcoming year, claiming… “This

Categories: Uncategorized|

5 Tips to Drop the Perfectionist this Holiday Season

Being perfect, or this notion of perfection is one that I can't stand. No one actually has the same definition of what perfection means or looks like for them. For each person, "perfect" takes on

Categories: Lifestyle|

My Christmas with Johnny Depp…

I realized I haven’t told you much about my life or what I’ve been up to and how I manage to keep it all together… The truth is, I don’t. But I’ll get to that.

Categories: Lifestyle|

Top 15 Healthy Eating Tips to Look and Feel Your Best This Holiday Season (2 Free Gifts Inside)

I know the holidays are a stressful time of year, especially if you’ve been a dieter and are trying to be Done With Dieting! I’ve been getting messages from women about fears of weight gain,

Categories: Lifestyle|
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