Affirmations to change your body (personal prayer & poem inside)

Wow - there's so much going on energetically right now. Wait, before you click off, stay with me. I’m sharing about energy, because as women we feel everything so deeply and often chalk any mood

Affirmations to change your body (personal prayer & poem inside) 2018-02-28T22:56:20+00:00

Are you always trying to be perfect?

It’s so frustrating right? This concept of being perfect. You know there is no perfect, I know you’ve heard me say this, but still no matter what you do, or how many goals you achieve,

Are you always trying to be perfect? 2018-02-01T06:21:16+00:00

Cancer, egg freezing and identity theft…

I was brought on a journey to loving me, caring for me and living a life of deep gratitude when faced with the greatest fear of my life…not having one. Man, what a year. You

Cancer, egg freezing and identity theft… 2018-01-24T20:19:24+00:00

My Holiday Wish for You!

Merry Christmas! I know not everyone celebrates but I have a special holiday wish I have for you! My Holiday Wish For you This Season... Let the magic encompass you, let go of the chaos.

My Holiday Wish for You! 2018-01-18T05:30:51+00:00

5 Tips to Drop the Perfectionist this Holiday Season

Being perfect, or this notion of perfection is one that I can’t stand. No one actually has the same definition of what perfection means or looks like for them. For each person, “perfect” takes on

5 Tips to Drop the Perfectionist this Holiday Season 2018-01-18T05:30:51+00:00

Healthy Holiday Gift Guide

I’m going to be completely honest, even though I am the face of my business, I’ve noticed, OK, I’ve been told ;) that I need to share more with you about me and the way

Healthy Holiday Gift Guide 2018-01-18T05:30:51+00:00

Post Thanksgiving Recovery Plan

You may have had the best of intentions with your eating but still gone overboard and today are feeling not so good about yourself or your body. It happens… The key here is to have

Post Thanksgiving Recovery Plan 2018-01-18T05:30:51+00:00

Happy Thanksgiving + Awesome Tips!

Happy Thanksgiving! I’m back home with my family and LOVING it! But it’s also been a non-stop eating frenzy around me, since I arrived and Thanksgiving is today…lol. If your day is anything like mine,

Happy Thanksgiving + Awesome Tips! 2018-01-18T05:30:51+00:00

Overwhelmed and exhausted? Try these

You know I’m a Christmas fanatic right? Like, full on Christmas music in November and I’ve DVR’d (yes it’s a verb:) and am obsessed with Hallmark Channels countdown to Christmas. Is this just me? I

Overwhelmed and exhausted? Try these 2018-01-18T05:30:51+00:00

Overcome Expectations

Let’s talk shall we? Expectations, are a b*tch… Yes, I said it. They set you up for constant disappointment. How often have you been so excited about a date, a trip, an event or about

Overcome Expectations 2018-01-18T05:30:51+00:00
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