Weight Loss Wednesday: When self-love isn’t enough…

Did you feel crazy Mercury Retrograde and the heavy energy these past few weeks? It was nutz! I thought August was a rough month…everyone I talked to was struggling in some capacity and the overall

Get Your Weekend Workout!

Today I met with one of my Body Bliss clients, that’s one of my higher tier group programs, meaning you have to graduate from Weight Loss For Life to get into it. At one of

Weight Loss Wednesday: Fast, Cheap and Easy Food Prep!

One of the number one reasons women don’t follow through on their weight loss and health goals is because they get caught up in life and end up not having healthy foods on hand, leaving

Weight Loss Wednesday: Self-sabotage to Food Freedom!

Do you believe you need to be punished or aren’t deserving of having it all? I’m always seeing patterns in my community. I have several Facebook groups for my varying group coaching programs and also

Fitness Friday: Tony Robbins invited me…

Guess what? I received an invitation from the man who started the coaching world himself, Tony Robbins.…EEK! He and his wife sent me a special invitation to be there guest at his event in NYC

Weight Loss Wednesday: Choose YOU Over Food

Overeating is a way of punishing ourselves. Sounds strange, but why would you deliberately put yourself in pain and discomfort over and over again? Why would you eat foods that you know hurt you, cause

Fitness Friday: Stay Fit while Traveling

I’m in NYC this week, 2 weeks out from my 2nd surgery for thyroid cancer in 2 months  AND I was not able to workout for 4 months. So…how did I keep my body, my

Fitness Friday: Ready to Quit?

Fitness is not a part-time gig. It’s a lifestyle. It’s a choice. It comes down to your willingness and desire to change what is not working for you with your current body and lifestyle. If

Weight Loss Wednesday: How to Love Yourself Unconditionally

Are you a priority or last on your list? This seems like such a simple question and something we should know how to do or just do innately. The truth is, you once did do

Fitness Friday: Try These Today, You’re Gonna <3

As you’re reading this I’ll be heading into my next surgery. Please send love, prayers and positive healing my way! Now onto you… Over the years, I’ve discovered some awesome weight loss and healthy lifestyle

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