Fitness Friday: Stay Fit while Traveling

I’m in NYC this week, 2 weeks out from my 2nd surgery for thyroid cancer in 2 months  AND I was not able to workout for 4 months. So…how did I keep my body, my

Fitness Friday: Ready to Quit?

Fitness is not a part-time gig. It’s a lifestyle. It’s a choice. It comes down to your willingness and desire to change what is not working for you with your current body and lifestyle. If

Weight Loss Wednesday: How to Love Yourself Unconditionally

Are you a priority or last on your list? This seems like such a simple question and something we should know how to do or just do innately. The truth is, you once did do

Fitness Friday: Try These Today, You’re Gonna <3

As you’re reading this I’ll be heading into my next surgery. Please send love, prayers and positive healing my way! Now onto you… Over the years, I’ve discovered some awesome weight loss and healthy lifestyle

Weight Loss Wednesday: Don’t wait to hit rock bottom

This message in today’s Weight Loss Wednesday is so important for me to share. I don't want you to wait until you get diagnosed with cancer or have some other illness, lose a loved one,

Weight Loss Wednesday: How to Continue Losing Weight & Stay Committed

How many times have you started to lose weight, see some results and then sabotage yourself? I have women reach out often because they’re starting to see changes in their body and noticing weight loss

Fitness Friday: Healthy & Happy Memorial Day with This

Happy Memorial Day! Have you been scouring the internet searching for the latest workouts and recipes to help you lose weight fast? What I’ve found is you can have all the knowledge in the world,

Weight Loss Wednesday: Make Peace with Food

I never understood when people would say “Make peace with food” until I realized, the last thing I felt with food was peace. I was always in a love/hate relationship with food. I either loved

Weight Loss Wednesday: I still have cancer…

Yes, pretty much shocked me too but here I am.  Can’t say I haven’t had my moments of WT#*?! Another surgery…really? What I really want to share with you today is that several doctors said

Weight Loss Wednesday: How to Eat Out without Overeating

Do you believe that in order to lose weight you need to stop eating out? Have you noticed that even if you’ve had the best intentions and told yourself you won’t overeat, that when you

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