Top 15 Healthy Eating Tips to Look and Feel Your Best This Holiday Season (2 Free Gifts Inside)

I know the holidays are a stressful time of year, especially if you’ve been a dieter and are trying to be Done With Dieting! I’ve been getting messages from women about fears of weight gain,

Truth, reason why you aren’t losing weight (video inside)

What I know without a doubt is… If you’ve been struggling with your weight for 1 year or more and haven’t been able to lose the weight and keep it off, than your struggle to

Fitness Friday: Top tips to Lose Weight!

After years of dieting and being dedicated to the gym, I know first-hand how hard it is to get started, stay motivated and be excited about what foods to eat, workouts to try and weight

Listen to This to Create a Healthy Lifestyle

I know you love tips and simple action steps! Well this Weight Loss Wednesday I have something special for you, you’re going to love! I know you hear me always talking about making healthy living

Weight Loss Wednesday: Fat Loss Challenge

It starts today! As much as you want to go with the flow, I know you like being challenged and given guidance and action steps to take.  I get it, you make enough decisions and

Healthy Halloween Treats to Eat and What to Avoid

Halloween is coming, are you excited or dreading the candy bowls and endless bags of treats that will be surrounding you? I know when you’re trying to lose weight, holidays are a scary time of

Fitness Friday: It’s Time to Get Fit for Fall!

We love Friday’s and what better day to get your mind on track with fitness going into a weekend!  I’m sure you’re seeing tons of “new fall workouts to lose X pounds in X days”. 

Are you really hungry for that?

What’s wrong with me? Arghhh…. I just ate for no reason.  I wasn’t hungry, I didn’t need food, I just wanted to eat.    And now, here I am, feeling like I got hit by

Back to school, back to you!

I hope you had a great weekend! I get sad when summer ends, but it seems to always come right when I’m ready for crisp fall weather and to buckle down a bit from all

I woke up anxious, sick even…

“I woke up anxious and had this yucky, unsettled nervous energy which would not go away.   In the past, I would binge on sweets for days and sometimes weeks afterward, gain weight, lose confidence, go

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