Weight Loss Wednesday: How to Continue Losing Weight & Stay Committed

How many times have you started to lose weight, see some results and then sabotage yourself? I have women reach out often because they’re starting to see changes in their body and noticing weight loss

Weight Loss Wednesday: How to Continue Losing Weight & Stay Committed 2018-01-18T05:30:53+00:00

Weight Loss Wednesday: Make Peace with Food

I never understood when people would say “Make peace with food” until I realized, the last thing I felt with food was peace. I was always in a love/hate relationship with food. I either loved

Weight Loss Wednesday: Make Peace with Food 2018-01-18T05:30:53+00:00
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