Weight Loss Wednesday: How to get back on track when life takes you down

I was doing so good on my diet until… Finish this sentence. How many times has life thrown you a curve ball, and your diet and taking care of you is the first thing to

Fitness Friday – Replace Your Morning Coffee with This!

I have something awesome for you today! This is the all-time best coffee replacement and morning drink to start your day or give you that afternoon pick me up! You’re going to love it! Best

Is fear stopping you from weight loss?

One of the main questions I ask when I speak with women is super simple but very profound for them - leading to big “AHA’s” that are helpful for their breakthroughs.  I want to share

Don’t make this mistake

It’s Friday! The weekend here, but I need to tell you this…it’s not an excuse to abandon you. Meaning, leaving your healthy habits to only Monday-Friday. I know life gets crazy. I know it’s hard

Why are you stopping?

Now is not the time to give up and give in to your cravings or to that nasty voice that says "Why bother, you're never going to lose this weight..." Instead, please listen to me.

5 Tips to Drop the Perfectionist this Holiday Season

Being perfect, or this notion of perfection is one that I can't stand. No one actually has the same definition of what perfection means or looks like for them. For each person, "perfect" takes on

My Christmas with Johnny Depp…

I realized I haven’t told you much about my life or what I’ve been up to and how I manage to keep it all together… The truth is, I don’t. But I’ll get to that.

Top 15 Healthy Eating Tips to Look and Feel Your Best This Holiday Season (2 Free Gifts Inside)

I know the holidays are a stressful time of year, especially if you’ve been a dieter and are trying to be Done With Dieting! I’ve been getting messages from women about fears of weight gain,

Truth, reason why you aren’t losing weight (video inside)

What I know without a doubt is… If you’ve been struggling with your weight for 1 year or more and haven’t been able to lose the weight and keep it off, than your struggle to

Fitness Friday: Top tips to Lose Weight!

After years of dieting and being dedicated to the gym, I know first-hand how hard it is to get started, stay motivated and be excited about what foods to eat, workouts to try and weight

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