41 Fun Facts About Me… tell me about you!
It’s Fridayyy and it’s time to shake things up! I have a feeling we have a lot more in common than you think In honor of my birthday month, I’m sharing 41 Fun Facts and
Do you believe in Angels?
I heard a knock at 11am and standing in my doorway, was my neighbor whom I don’t know that well…she looked in shock and murmured from her mouth… ”I need you to save me, I’m
We never know what someone’s going through
The craziest thing happened to me that I did not feel equipped for… My neighbor, whom I’ve only spoken to a few times, showed up at my door at 11am. I had just got off
Surrender what you don’t know and trust in what you do
Let it go and love you instead. You hear this all the time and I’m going to say it to you again. Loving you is the answer to everything. Now if you’re like me, I
Are you dating food?
So, this may sound crazy, but hear me out and answer the questions below. Do you look more forward to sitting on your sofa, Netflixing and eating, than you do being out socializing? Do you
How to increase your happiness right now
Right now, in this moment, place your feet on the floor, close your eyes and take a deep breathe. Breathe deep, 5 breathes in through your nose Hold for 5 Exhale out of your mouth for
{VLOG} Are you constantly thinking about food and your weight?
Do you wake up thinking about what you’re going to eat for breakfast or cursing yourself for eating too much the night before? Have you been obsessing about your weight? It’s all you think about…
{Video Inside} Top Weight Loss & Lifestyle Hacks
So you’re super busy but you want to lose weight, and you know in order to do this, you need to have food prepped and plan ahead…right? But, then there’s life, your social life, your
Affirmations to change your body (personal prayer & poem inside)
Wow - there's so much going on energetically right now. Wait, before you click off, stay with me. I’m sharing about energy, because as women we feel everything so deeply and often chalk any mood
Are you always trying to be perfect?
It’s so frustrating right? This concept of being perfect. You know there is no perfect, I know you’ve heard me say this, but still no matter what you do, or how many goals you achieve,