SKIN GLOWING GREENS SMOOTHIE

Save Print Skin Glowing Greens Smoothie Author: Melissa Kathryn Serves: Serves 2-4 people.   Ingredients 1 ½ cups water 1 head of organic romaine lettuce chopped ½ large bunch or ¾ small bunch of organic spinach 3-4

SKIN GLOWING GREENS SMOOTHIE 2016-01-19T02:20:29+00:00

MAPLE NUT TOAST

Save Print MAPLE NUT TOAST Author: Melissa Kathryn   Ingredients ¼ cup part-skim ricotta 1 tsp maple syrup 2 slices of sprouted or whole grain toast ½ cup sliced strawberries 2 tbsp slivered almonds. Instructions Mix

MAPLE NUT TOAST 2018-01-18T05:30:59+00:00

WHEY PROTEIN SHAKE

Save Print Whey Protein Shake Author: Melissa Kathryn   Ingredients Add 1 scoop of flavored Whey Protein 6-8 Ice Cubes (the more ice the more milkshake consistency) 1 cup fresh fruit of choice, fresh or frozen

WHEY PROTEIN SHAKE 2016-01-19T02:16:18+00:00

EGG BURITTO

Save Print EGG BURITTO Author: Melissa Kathryn   Ingredients 1 egg plus 3 egg whites or all egg whites or egg beaters Salsa Sliver of avocado Any veggies Options: 1 tbs low fat shredded cheese or

EGG BURITTO 2016-01-19T00:31:28+00:00

BREAKFAST QUINOA

Save Print BREAKFAST QUINOA Author: Melissa Kathryn Prep time:  2 mins Cook time:  15 mins Total time:  17 mins Serves: 2-4 servings   This healthy breakfast quinoa recipe is so easy to make and versatile; add whatever

BREAKFAST QUINOA 2016-01-19T00:29:28+00:00

HOLIDAY BROWNIES

Save Print Holiday Brownies Author: Melissa Kathryn   Makes: 8 servings | Serving size:1 brownie | Calories: 232 | Previous Points: 5 | Points Plus: 6 | Total Fat: 14 g | Saturated Fats: 3 g

HOLIDAY BROWNIES 2016-01-08T19:57:12+00:00

RED, WHITE & BLUE POPSICLES

  Save Print RED, WHITE & BLUE POPSICLES Author: Melissa Kathryn   Ingredients 1 cups blueberries and 1 cup of strawberries, pureed, whole or chopped (or your fruit of choice) Pure coconut water Popsicle molds Instructions

RED, WHITE & BLUE POPSICLES 2016-01-08T20:17:05+00:00
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