It’s not fun anymore…

The Subconscious is a tricky little devil… As with every New Year, we come back with grand plans and a list of goals we’re saying were committed to achieving in the upcoming year, claiming… “This

Do this to feel happy

It’s Mindset Monday! I love starting the week off right and it all starts with your mind. Today focus on what it is you want, how you want to feel and the woman you came

Get your fit tips…It’s Fitness Friday!!!

It’s Friday and it’s time to pump up your fitness, not fall off, which is what happens when the weekend comes! Grab this quick routine below that you can do anywhere, anytime, no equipment needed

#1 Best Way to Lose Weight Starting Today!

I always hear women tell me that they can’t lose weight. That something must be wrong with their metabolism or they can’t lose weight because of their hormones. They will go on to explain they

Time to get Real

There’s nothing wrong with you.  You’re not broken. You’re metabolism isn’t shut down. You’re not too old. You don’t need more will power or discipline. You 100% do not need anymore information, you have enough

What do you really want to happen?

I spoke with a woman who came to me and said... "Melissa, I woke up and don't recognize my body. I looked in the mirror and I don't know the woman starting back at me.

Sick of Starting Over?

Are you sick of feeling like you are finally losing weight and something special comes up, like a work event, wedding or social outing and there you are again…right back where you started? Are you

Are you weight loss resistant?

Did you know you can actually make yourself weight loss resistant? If you say to your friends often “I don’t know what I’m doing wrong, I eat healthy, I workout, but the scale is not

How I Break Free From a Funk

You know those mornings... You wake up in a bad mood and can’t seem to shake it. Next thing you know, you spill coffee on yourself, are now late for work and to top it

Is fruit making you fat?

I’ve eaten a whole watermelon and LOVE fruit but hear me out . . . I know you’re thinking its natural sugar and it’s better than eating a whole box of milk duds. Yes, this

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