Are you weight loss resistant?
Did you know you can actually make yourself weight loss resistant? If you say to your friends often “I don’t know what I’m doing wrong, I eat healthy, I workout, but the scale is not
How I Break Free From a Funk
You know those mornings... You wake up in a bad mood and can’t seem to shake it. Next thing you know, you spill coffee on yourself, are now late for work and to top it
Is fruit making you fat?
I’ve eaten a whole watermelon and LOVE fruit but hear me out . . . I know you’re thinking its natural sugar and it’s better than eating a whole box of milk duds. Yes, this
The test came back positive . . .
I remember when I found out. It explained the difficulties I had in the simplest of tasks. I usually don't share this. In fact, I work hard to maneuver the difficulties, especially when I became
Eat Clean & Get Lean July 4th
The long 4th of July weekend is almost here . . . You told me you want to lose weight, BUT you also said you want to have fun and don’t want to deprive yourself
Red, White & Blue Popsicle Recipe
Ingredients 1 cup blueberries and 1 cup of strawberries, pureed, whole or chopped (or your fruit of choice)
I’ve never done this before . . .
Hello Beautiful, You won't believe what I did in the middle of LA on Father's Day! People thought I worked for a cult or a church group, it was hysterical and freaking AMAZING! So amazing
I’m his princess, he’s my hero
Hi you, What makes you, you? I was thinking about this the other day. Why do I think the way I do, strive for the things I do? Why are my values as strong as
Have you given up?
You know’s there’s no time like the present, right? I’m going to tell you exactly what I had to do to get my body back in gear and feel that surge of motivation that kind
I feel trapped by my body
This makes me sad to tell you... I looked in the mirror and I did't like what I saw. I was grabbing at my thighs with a look of disgust, sucking in my stomach and