Fitness Friday: Try These Today, You’re Gonna <3

As you’re reading this I’ll be heading into my next surgery. Please send love, prayers and positive healing my way! Now onto you… Over the years, I’ve discovered some awesome weight loss and healthy lifestyle

Weight Loss Wednesday: How to Continue Losing Weight & Stay Committed

How many times have you started to lose weight, see some results and then sabotage yourself? I have women reach out often because they’re starting to see changes in their body and noticing weight loss

Fitness Friday: Healthy & Happy Memorial Day with This

Happy Memorial Day! Have you been scouring the internet searching for the latest workouts and recipes to help you lose weight fast? What I’ve found is you can have all the knowledge in the world,

Weight Loss Wednesday: Make Peace with Food

I never understood when people would say “Make peace with food” until I realized, the last thing I felt with food was peace. I was always in a love/hate relationship with food. I either loved

Weight Loss Wednesday: Get out of your own way with this!

Today, you are getting a mini training from me! This is a video I did for my MK Jumpstart 90 Day Online Program.  Take time to listen to this video and do the questions and

Fitness Friday: Stop talking about it and DO IT

Stop talking about wanting to lose weight and start doing something about it. I know it may sound harsh, but it’s the truth. If you want change, you need to change what you’re doing. If

Weight Loss Wednesday: How to get back on track when life takes you down

I was doing so good on my diet until… Finish this sentence. How many times has life thrown you a curve ball, and your diet and taking care of you is the first thing to

Weight Loss Wednesday – What to do when you can’t lose weight

Today’s Weight Loss Wednesday is going to help you if you feel like you can’t lose weight, if your weight loss has plateaued and if you’re just feel stuck! Watch me now below: aHR0cHM6Ly95b3V0dS5iZS9jZ29WU1pERnVlaw==

4 Step Formula To Fat Loss here

Get my 4 Step Formula To Fat Loss here:     Enjoy! Radiantly Yours, Melissa P.S. Join the awesome Done With Dieting Facebook Community to be with other like-minded women who are ready to be

Is fear stopping you from weight loss?

One of the main questions I ask when I speak with women is super simple but very profound for them - leading to big “AHA’s” that are helpful for their breakthroughs.  I want to share

Load More Posts