How to stop sabotaging your success…

Do you have a dark side? I used to not know what this was at all. Then I didn’t like admitting that I had a dark side, because in the self-help world, I thought that

Fitness Friday: Weight Train to Transform Your Body

I was weight training today and loved how many women I saw taking over the weights area! It was awesommmeeee! This used to be a male centric area, where I would see women intimated and

Weight Loss Wednesday: When self-love isn’t enough…

Did you feel crazy Mercury Retrograde and the heavy energy these past few weeks? It was nutz! I thought August was a rough month…everyone I talked to was struggling in some capacity and the overall

Weight Loss Wednesday: Fast, Cheap and Easy Food Prep!

One of the number one reasons women don’t follow through on their weight loss and health goals is because they get caught up in life and end up not having healthy foods on hand, leaving

Weight Loss Wednesday: Self-sabotage to Food Freedom!

Do you believe you need to be punished or aren’t deserving of having it all? I’m always seeing patterns in my community. I have several Facebook groups for my varying group coaching programs and also

Fitness Friday: Tony Robbins invited me…

Guess what? I received an invitation from the man who started the coaching world himself, Tony Robbins.…EEK! He and his wife sent me a special invitation to be there guest at his event in NYC

Weight Loss Wednesday: Watch Me for Weight Loss

Today's Weight Loss Wednesday is a gifted class from our private and exclusive Done With Dieting online community. Go here to join now and receive free Live monthly trainings and coaching for members only. I wanted to

Weight Loss Wednesday: Guaranteed Weight Loss Results

It’s time to simplify. Weight Loss is not meant to be hard. I know this to be true, I teach it and have seen thousands achieve lifelong weight loss through my method and programs, including

Weight Loss Wednesday: How to Love Yourself Unconditionally

Are you a priority or last on your list? This seems like such a simple question and something we should know how to do or just do innately. The truth is, you once did do

Fitness Friday: Try These Today, You’re Gonna <3

As you’re reading this I’ll be heading into my next surgery. Please send love, prayers and positive healing my way! Now onto you… Over the years, I’ve discovered some awesome weight loss and healthy lifestyle

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