Weight Loss Wednesday: Self-sabotage to Food Freedom!

Do you believe you need to be punished or aren’t deserving of having it all? I’m always seeing patterns in my community. I have several Facebook groups for my varying group coaching programs and also

Fitness Friday: Tony Robbins invited me…

Guess what? I received an invitation from the man who started the coaching world himself, Tony Robbins.…EEK! He and his wife sent me a special invitation to be there guest at his event in NYC

Weight Loss Wednesday: Watch Me for Weight Loss

Today's Weight Loss Wednesday is a gifted class from our private and exclusive Done With Dieting online community. Go here to join now and receive free Live monthly trainings and coaching for members only. I wanted to

Weight Loss Wednesday: Guaranteed Weight Loss Results

It’s time to simplify. Weight Loss is not meant to be hard. I know this to be true, I teach it and have seen thousands achieve lifelong weight loss through my method and programs, including

Weight Loss Wednesday: How to Love Yourself Unconditionally

Are you a priority or last on your list? This seems like such a simple question and something we should know how to do or just do innately. The truth is, you once did do

Fitness Friday: Try These Today, You’re Gonna <3

As you’re reading this I’ll be heading into my next surgery. Please send love, prayers and positive healing my way! Now onto you… Over the years, I’ve discovered some awesome weight loss and healthy lifestyle

Weight Loss Wednesday: How to Continue Losing Weight & Stay Committed

How many times have you started to lose weight, see some results and then sabotage yourself? I have women reach out often because they’re starting to see changes in their body and noticing weight loss

Fitness Friday: Healthy & Happy Memorial Day with This

Happy Memorial Day! Have you been scouring the internet searching for the latest workouts and recipes to help you lose weight fast? What I’ve found is you can have all the knowledge in the world,

Weight Loss Wednesday: Make Peace with Food

I never understood when people would say “Make peace with food” until I realized, the last thing I felt with food was peace. I was always in a love/hate relationship with food. I either loved

Weight Loss Wednesday: Get out of your own way with this!

Today, you are getting a mini training from me! This is a video I did for my MK Jumpstart 90 Day Online Program.  Take time to listen to this video and do the questions and

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