Weight Loss Wednesday: How to get back on track when life takes you down

I was doing so good on my diet until… Finish this sentence. How many times has life thrown you a curve ball, and your diet and taking care of you is the first thing to

Weight Loss Wednesday – What to do when you can’t lose weight

Today’s Weight Loss Wednesday is going to help you if you feel like you can’t lose weight, if your weight loss has plateaued and if you’re just feel stuck! Watch me now below: aHR0cHM6Ly95b3V0dS5iZS9jZ29WU1pERnVlaw==

4 Step Formula To Fat Loss here

Get my 4 Step Formula To Fat Loss here:     Enjoy! Radiantly Yours, Melissa P.S. Join the awesome Done With Dieting Facebook Community to be with other like-minded women who are ready to be

Is fear stopping you from weight loss?

One of the main questions I ask when I speak with women is super simple but very profound for them - leading to big “AHA’s” that are helpful for their breakthroughs.  I want to share

Truth, reason why you aren’t losing weight (video inside)

What I know without a doubt is… If you’ve been struggling with your weight for 1 year or more and haven’t been able to lose the weight and keep it off, than your struggle to

Fitness Friday: Top tips to Lose Weight!

After years of dieting and being dedicated to the gym, I know first-hand how hard it is to get started, stay motivated and be excited about what foods to eat, workouts to try and weight

Weight Loss Wednesday: Fat Loss Challenge

It starts today! As much as you want to go with the flow, I know you like being challenged and given guidance and action steps to take.  I get it, you make enough decisions and

Healthy Halloween Treats to Eat and What to Avoid

Halloween is coming, are you excited or dreading the candy bowls and endless bags of treats that will be surrounding you? I know when you’re trying to lose weight, holidays are a scary time of

Weight Loss Wednesday: How to recover from a binge

“I’m not going to overeat tonight”, Sally repeated as she drove home from work. “I’m going to go home, make dinner and stay out of the kitchen”.  Sally walks in the door so hungry and

Fitness Friday: It’s Time to Get Fit for Fall!

We love Friday’s and what better day to get your mind on track with fitness going into a weekend!  I’m sure you’re seeing tons of “new fall workouts to lose X pounds in X days”. 

Load More Posts