Is fear stopping you from weight loss?
One of the main questions I ask when I speak with women is super simple but very profound for them - leading to big “AHA’s” that are helpful for their breakthroughs. I want to share
One of the main questions I ask when I speak with women is super simple but very profound for them - leading to big “AHA’s” that are helpful for their breakthroughs. I want to share
What I know without a doubt is… If you’ve been struggling with your weight for 1 year or more and haven’t been able to lose the weight and keep it off, than your struggle to
After years of dieting and being dedicated to the gym, I know first-hand how hard it is to get started, stay motivated and be excited about what foods to eat, workouts to try and weight
It starts today! As much as you want to go with the flow, I know you like being challenged and given guidance and action steps to take. I get it, you make enough decisions and
Halloween is coming, are you excited or dreading the candy bowls and endless bags of treats that will be surrounding you? I know when you’re trying to lose weight, holidays are a scary time of
“I’m not going to overeat tonight”, Sally repeated as she drove home from work. “I’m going to go home, make dinner and stay out of the kitchen”. Sally walks in the door so hungry and
We love Friday’s and what better day to get your mind on track with fitness going into a weekend! I’m sure you’re seeing tons of “new fall workouts to lose X pounds in X days”.
Do you wander around the grocery store, confused on what to buy, questioning what is really healthy for you? It’s crazy confusing and I hate watching people, who are really trying to be healthy and
What’s wrong with me? Arghhh…. I just ate for no reason. I wasn’t hungry, I didn’t need food, I just wanted to eat. And now, here I am, feeling like I got hit by
I hope you had a great weekend! I get sad when summer ends, but it seems to always come right when I’m ready for crisp fall weather and to buckle down a bit from all