Fitness Friday: Weight Train to Transform Your Body
I was weight training today and loved how many women I saw taking over the weights area! It was awesommmeeee! This used to be a male centric area, where I would see women intimated and
Get Your Weekend Workout!
Today I met with one of my Body Bliss clients, that’s one of my higher tier group programs, meaning you have to graduate from Weight Loss For Life to get into it. At one of
Fitness Friday: Stay Fit while Traveling
I’m in NYC this week, 2 weeks out from my 2nd surgery for thyroid cancer in 2 months AND I was not able to workout for 4 months. So…how did I keep my body, my
Fitness Friday: Ready to Quit?
Fitness is not a part-time gig. It’s a lifestyle. It’s a choice. It comes down to your willingness and desire to change what is not working for you with your current body and lifestyle. If
{VIDEO WORKOUT} Workit Girl!!!
Happy Friday! This is an oldie but goody! This is a full body, awesome outdoor workout that I love! And girrrllll, best part, it will tone, tighten and trim your body. Why I love it
Fitness Friday: Feel The Burn!
It’s Friddaaayyy! I have 1 thing in common with my gal pal over here, Cameron Diaz, we both wake up dancing and loving up our bodies! Yes, this is pretty close, to EXACTLY what I
Fitness Friday: Stop talking about it and DO IT
Stop talking about wanting to lose weight and start doing something about it. I know it may sound harsh, but it’s the truth. If you want change, you need to change what you’re doing. If
Tone Your Booty with This…
Summer’s coming and Spring’s here! It’s time to ditch your excuses and lift that booty, while toning your thighs and tummy with this super simple, do anywhere, no equipment needed workout! Lift Your Booty, Tone
Fit Friday! Full Body Workout (No Equipment needed)
Hi Heather, You want to look fit and toned and feel energized right? Then you need to move your body. It’s not getting toned while sitting on your sofa, hitting snooze or at sitting at
Fitness Friday: Top tips to Lose Weight!
After years of dieting and being dedicated to the gym, I know first-hand how hard it is to get started, stay motivated and be excited about what foods to eat, workouts to try and weight