Did you know you can actually make yourself weight loss resistant?
If you say to your friends often “I don’t know what I’m doing wrong, I eat healthy, I workout, but the scale is not moving and my clothes are still tight” then keep reading.
There are a few key things you may be doing that are actually keeping the weight on instead of taking it off, that are going to completely surprise you!
Before we get to those, answer the questions below:
Are you hungry when you wake up in the morning?
Are you a cardio rat…the elliptical machine or treadmill are your go-to workouts of choice?
Are you getting a full 8 hours of sleep?
Are you getting enough fat?
Are you fully showing up – meaning out of 7 days, how many of them were you really 100% aligned with your goals?
Now that you’ve honestly answered those questions, find out exactly how those questions relate to your next steps. Hear what you can do today to change your weight this week with my video and Radiance Challenge!
RADIANCE CHALLENGE:
1. Step up your workout: Pick up those dumbbells. It’s time to build those muscles!
2. Get some Zzzz’s: 8-9 hours please
3. Let’s get real: Get fo-realz with yourself. Are you fully showing up for you? Pay attention to your snacking, cocktailing, and nibbles of this and that.
4. Excuse me: No excuses over here.
5. Rev your metabolism with my easy 3 steps: 1) Eat less before bed 2) Eat a protein-filled breakfast early on 3) Get 8-9 hours of sleep.
6. Are you eating enough: Under eating will keep the weight on because your body is starving.
7. Stay committed.
I’m just full of surprises, aren’t I;) I hope you found this video super helpful. Now it’s time for you to share and be honest. What did you learn from today’s video about yourself that you can change?
Comment in the space below and I’ll share specific action steps you can take today!
It’s time you break free, release those pesky pounds, and shine because you’re worth it!
