I’ve created a simple, at home workout, that requires no equipment:
MK COMPOUND FULL BODY WORKOUT – Do it Anywhere:
1 Minute – Weighted squat to bicep curl and overhead press
(use a gallon of milk or carton of Juice or big book)
1 Minute – Weighted front raise with back kick
1 Minute – Plank
1 Minute – Plank dropping waist side to side
1 Minute – Push ups
1 Minute – Rotate Punch side to side with weight
1 Minute – Bent over row
1 Minute Reverse Lunge with weight and knee up
Complete this workout.
Fit Finishers: Add these on to any of your workouts or do on their own
PLEASE NOTE: Any questions on form or needing to see visuals, please simply google the name of the exercise I’ve provided.
Print out this workout and try it at home!
I’d love to hear how it goes! Email me directly at hello@Melissakathryn.com and let me now if you liked this workout and want more!
Have an amazing weekend and get your workouts in! Make yourself a priority!
You deserve it!