Join me as I guide you through my holistic approach to lose weight now and keep it off. No games. No gimmicks.

If you’re not getting the results that you want, then you’re not aligned.

If you keep losing weight and gaining it back, then this stems from a lack of worthiness.

If you continue to struggle at getting started, then there is a lack of belief within yourself.

This all stems from being “out of alignment”. 

The results come when you get aligned.  

In this training, I am going to teach you…

The Tactical, Practical and Spiritual to
Create Your Ideal Body now!


Calling all my Perfectionists, Controllers, Dieters, Rebels, Avoiders and Nurturers (i.e. moms, teachers, nurses - caretakers of any kind)!

If you’re struggling with your weight and have tried every diet - this training is for you!

  • If you’re not getting the results you want and are feeling stuck
  • If you keep starting diets but can’t finish them
  • If you’ve tried every diet and nothing has worked (hint: it hasn’t worked if you’re here)
  • If you know what to do but just aren’t doing it
  • If you insist you need more willpower and discipline to follow a diet to the end
  • If you’ve struggled with your weight your whole life
  • If you’ve experienced trauma of any kind
  • If this is the one area in your life you can’t seem to master



  • Access and Ignite your inner weight loss compass (yes you have one)
  • Easily choose healthy and positive thoughts, foods and actions
  • Align to your ideal body
  • Identify and clear beliefs holding you back
  • Discover what’s really been blocking you


  • A direct action plan
  • Clarity on what’s been blocking you
  • Mindset Hacks to Shift Your Beliefs and Align with Your Body Goals
  • Specific coaching, guidance and exercises to get into action
  • 100% Aligned with your ideal body
  • Renewed Inner belief and trust you can do it!


Transformational Speaker, Author, & Host.

I am dedicated to freeing women from dieting, emotional eating and self-sabotage cycles, making peace with food, themselves and their bodies.

This results in lasting weight loss without dieting.

My main goal is to help women like you thrive in life in a body you love.


“I am so thankful to have found Melissa. In just 1 month of working with her, I have experienced an unbelievable amount of change. I fell more connected to myself and my family than ever before. I feel more present in my life and I’m focusing on the positives instead of the negatives. I’m making peace with my past. I am happier in my marriage and less stressed out keeping up with my almost 2 year-old daughter. I have lost 11 pounds and the crazy part is that Melissa has yet to discuss food with me. I feel better in my skin and am just making wiser food choices for myself. Melissa is magical in knowing exactly what I need, when I need it. I just love her to pieces and am so grateful for all that she has done for me!”

- Mary Kate Chrzanowski

“In the past, I would binge on sweets for days and sometimes weeks afterward, gain weight, lose confidence, go on a diet, and repeat the process. I was on this terrible treadmill for decades. But today, because of my work with Melissa, I take a totally different path. I am elated I now have a successful method of handling unsettled feelings when they arise so I don’t go down the binge eating path ever again! Melissa is an awe-inspiring transformational coach that has changed my life in so many ways. My binge eating issue is just one example of what I have been able to conquer with her help!”

- Jill Hale

I’m happier, more content, I don’t wallow in things like I used to. I’m more hopeful. I wish it was something I had done at a much younger age, but if not now, when The biggest takeaway is that there’s no quick fix. It’s not about working harder. It’s about taking time for me, and taking time to evolve. I love me that was, that I am, and who I will be. Melissa has taught me not to hide or avoid things. She doesn’t let me get away with anything. She calls me out.”

- Trudy Thomson

© 2020 | Melissa Kathryn