
The Love Your Body & Lose The Weight Program is your One Stop to Lose Weight, Make Peace with Food, Love Your Body, Feel Great & Be Done with Dieting forever!
No More Calorie Counting, No More Diets, No More Depriving.
It’s time to be free, to Thrive in Life in a body you LOVE!
THIS PROGRAM IS FOR YOU if you are ready to…
✔️ Look good naked
✔️ Get your confidence back
✔️ Own your worth and show up big in the world
✔️ Be connected to your body and your higher power
✔️ Ready to make these years the best years of your life!
✔️ Know who you are and what lights you up!
✔️ Wear only what you love
✔️ Feel beautiful, strong and fit inside and out
✔️ Love how you feel and who you are
✔️ Play big in life (no more hiding)
✔️ Be Done with Dieting and making yourself wrong!

The Testimonials are in…
You haven’t failed in anyway and there’s nothing wrong with you.
Your body isn’t broken and it’s not the enemy. You do NOT need more willpower or discipline.
Until you retrain your brain to love yourself and make peace with yourself and food, you’ll continue to struggle to lose weight.
Love Your Body & Lose The Weight IS THE MISSING PIECE THAT WILL CHANGE IT ALL!
Imagine If…
You were never on a diet ever again
You could wear whatever you wanted and always looked good
You never felt consumed by food or counted another calorie
You were never frustrated by the number on the scale
You could have the body you’ve always dreamed of
You ate ONLY when you’re hungry and knew exactly when to STOP
You were free from food forever
This isn’t just about losing weight.
This is about truly living in a body you love!
PROGRAM DETAILS
Welcome to a life that’s better than you ever thought possible in a body that you love and deeply cherish! This is your Lasting Weight Loss Solution! Hello FREEDOM!
THE 6 MONTH LOVE YOUR BODY & LOSE THE WEIGHT PROGRAM GIVES YOU EVERYTHING YOU NEED…
4x 30 minute-1 hour long Video Modules Per Month
Worksheets, Guides, Recipes, Workouts, Lifestyle Practices, and More
- Exclusive, Private LYBLW Membership Access for simple convenience to access the entire program from anywhere which houses your modules, recordings, handouts, recipes, worksheets, workouts, hypnosis, affirmations, meditations, and more.
- 1 hour prerecorded Q&A to get your questions answered
This Program Is Like Nothing You’ve Ever Experienced! You Will Receive Support and Accountability Like Never Before!
Receive the exact steps you need to succeed with a weekly video Modules where Melissa takes you through simple steps to follow, teaching you her proven method for lasting transformation!
Modules are released weekly, so you have time to implement and apply all you’ve learned so you don’t get overwhelmed.
Weekly Q&A! Get insights, daily inspiration, and motivation to stay committed to your dreams with additional pre-recorded weekly Q&A with past members who ask the exact questions you want answers too!
Not sure what to eat? Are you completely overwhelmed with all the food options? LYBLW makes this so easy for you with a CookBook with all of Melissa’s clean recipes that work with all your dietary and lifestyle needs. Receive food prep guides, meal planning guides and videos on how to eat to release weight easily without calorie counting and feeling crazy.
Not sure what workouts to do or where to begin? We have you covered! There are workouts for every fitness level no matter your goal or age. Simply download them and do them at home or in the gym.
Mindset Tools To Succeed! This is the most important piece (Melissa knows this firsthand) so she incorporates hypnosis, meditation, visualization, EFT as well as mind practices you need to change your view of yourself, your weight and your body so you have LASTING WEIGHT LOSS!
YOU GET $1582.96 in BONUSES just for joining TODAY! Melissa 3 books are included for FREE along with additional programs, and masterclasses with experts talking about every health and wellness topic you want to know about like how to age backward, eat to balance your hormones, tips for pre, post, and perimenopause and so much more!
Become the best version of you!
This program has everything you need to succeed!
And the best part is WE don’t let you hide.
We won’t let you fail.
Instead, WE, together, watch you shine and thrive, as you become the best version of yourself!
It’s time for you to become Whole. It’s time for you to Thrive in Life in a Body You Love!
EACH MONTH YOU WILL RECEIVE
MK Method Video Modules – Each month you receive 4 Video Modules filled with content taking you through Melissa’s proven formula for diet-free weight loss that lasts – her MK Method. Each video is yours to watch and listen to as often as needed. These videos are shared with you each Monday to view.
Nutrition and Fitness Guides, Meditations, Hypnosis, and Endless Resources – Receive recipe guides, workouts, a de-cluttering program, fitness guidance, mindset tools, hypnosis, and group energy healings!
This program will not only change your body, but your life in countless ways from being happy, healthier, energized, positive, more confident, and having better sex, deeper connections and more pleasure daily!
Trust me, your family and friends will not only notice but benefit from the program as well!
WHAT YOU GET IN THE LYBLW PROGRAM
- Your Orientation Packet and Welcome Packet
- 27 Video Modules Dripped Out Week By Week to ensure completion of the program
- 36 Recorded Group Coaching Calls with Q&A to get all your questions answered
- Membership Site
- Downloadable Recordings of All Orientation/Training/Q&A Calls
- MK Fit Workouts
- LYBLW Cookbook and Meal Planning Guide, PLUS Food Prep Guide
- Guided Visualization, Hypnosis and Meditations
- Free Lifetime Access to Shop Products
- And much more!
I now trust myself.
“The biggest accomplishment is changing my relationship with myself. I now trust myself soooo much more and that trust radiates into every aspect of my life. I have healed a lot of dysfunctional thinking about food and exercise and about my own potency. If Present Me could talk to Past Me she would say, “Don’t hesitate, baby, GO FOR IT!!!!”
KEYLAN QAZZAZ
40 years of dieting and I’m free!
“You found me at the lowest time of my life. You accomplished a miracle and your program gave me hope. 40 years of dieting and I’m free!”
SUEANNE ARMISTEAD
Food will not solve or soothe my emotions.
“For me, the biggest aha is that food will not solve or soothe whatever emotion I am experiencing – and that it is ok to experience and feel that emotion. That there is no right or wrong emotion – just emotion. I have developed the habit of anytime I reach for something I always ask myself, what am I feeling and will this solve the issue I am having. 99% of the time the answer is no!”
JOAN RODRIGUEZ
The best, most transformative years of my life.
“You gave me wings when I didn’t have the strength or the vision to be strong. You were a gigantic part of my 2017 and I am forever changed and grateful. 2018 is going to be one of the best, most transformative years of my life. I know this. I feel this. I needed to do the work to get to this point. No perfection! Just love and light”
MARIA STAFILAS
For once in my life, I feel whole and complete.
“My biggest accomplishment is knowing I am capable of doing some really hard things. The way Melissa reaches people is by her amazing intuition. She knows what you need and what you are struggling with even before you do. She really focused on my mindset and my belief within myself. I have always struggled with feeling enough. She taught me so many tools and techniques to finally break through the many barriers that I surrounded myself with. For once in my life, I feel whole and complete.”
TRISHA JAMISON
WHAT YOU’LL LEARN
AWARENESS & IMPLEMENTATION
You’re done feeling hopeless, stuck in dieting cycle, and having this be the same story on repeat.
I’ll be there with you every step of your journey, helping you take the small-but-powerful steps that lead to massive shifts in your body and life. This program sets you up to win! Take failure off the table!
In this phase you’ll:
- Learn how to ditch self-sabotaging patterns (the binging, emotional eating, overeating, yo-yo dieting…)
- Get rid of your scale and calorie tracker. Yup, you heard me. You learn how to measure your success by how you feel, fostering your reconnection back to you and your body.
- Discover what’s been holding you back,
- Delete your old stories and release your dieting identity to start retraining the mind.
- Rewrite your new story while experiencing weight loss.
- Learn ways to reconnect to your body and how to trust it.
- Create healthy eating habits.
- Identify movement you love and look forward to doing.I’m also reminding you about simple ways to eat, move, and start to get into healthier patterns. I know you need the tactical tools like learning the best foods for your body and how to move to get the best results but the mindset is the #1 key!
- Take failure off the table!
- You’ll dive into self-understanding at maybe your deepest level ever—and trust me: you’re gonna love it!
- You’re going to love you and understand you better than you ever have!
- Become your own best friend and lose the weight that has literally been weighing you down.
- Here we focus on consistency, sustainability, and how to eat for the body you want not the body you have.
EDUCATION & CONNECTION
If there is one word that sums up the answer to your body battle, it’s connection.
Why is connection so important? A connection to your body allows you to access your own deep wisdom—and answers to questions like: Am I really hungry? Or just bored? What exercises does my body really want to do? You’ll learn what to reach for instead of reaching for a plate of carbs.
RESTORATION &
RENEWAL
This final step is all about feeling restored within and renewed from without.
When you reach an amazing place in your inner world, it’s time to show the world outside exactly how you feel.
It’s time for you to be SEEN in all your radiance!
I’VE BEEN YOU…
How old were you the first time you believed, “There’s something
wrong with my body?” I was 10.
Through my preteen and teen year into adulthood, self-criticism, insecurity, body dysmorphia and eating disorders… spilled into every area of my life. I felt like a failure and thought something was wrong with me… why couldn’t I just lose weight and keep it off? Why was I always thinking about food and feeling immense guilt and shame, daily? Why would I rather sit home and eat then be out with friends?
I tried every diet. My weight yo-yo’d endlessly up 10, down 10, and my relationship with food got deeper, as did my disdain for myself and my body. I even became a nutritionist and was a health coach, having a background in fitness trainer, I entered a competition, which is when the truth hit me…
I entered the International Natural Body Federation competition. I won the “Best Body” division. I stood there frozen when they called my name. Couldn’t they see all my flaws? There had to be some mistake.
Yes, I walked home with a trophy that day. But within 6 months, I’d gained every pound right back because I hadn’t healed the root cause of my constant dieting and emotional eating.
I knew how to eat—hell, I knew every diet by heart. I’d tried them all. I also knew how to workout to lose weight and transform my body. It didn’t matter. I didn’t need more information.
What I needed was me, a relationship with myself, a LOVING relationship with myself. Based on connection, trust, knowing who I was and liking her, all of her, even my “dark” side and the pieces I feared showing the world.
Underneath it all, I still believed I wasn’t enough. So, I took a decade to heal and develop the MK Method, the method in Weight Loss For Life, a program that gave myself and hundreds of women everything they need to break free from yo-yo dieting, emotional eating, and self-sabotage for good.
A moment of truth
Losing weight is not going to fix everything.
I stood on stage and won that international competition. Guess what? It didn’t fix my relationship with my body or myself. Or my guy problems. Or make me happy. Or make me confident.
If you don’t have your mind right, you will gain the weight back. It’s inevitable. If you don’t heal the root cause and retrain your mind to think differently, healing your relationship to you, your body and food then the weight will come back.
Today, I love myself. Food is just food, it’s fuel. I celebrate myself. I choose me. I choose happiness. I choose to make choices that serve me. Once you learn to do that everything is brighter and lighter.
You’ve spent a lifetime learning a lot of straight-up
lies about food and your body…
That food is love
That you’re not good enough unless you’re thin
That you don’t deserve to take the time to figure this out
That you’re not worthy of everything you want
That life is hard and you need to struggle to lose weight and have the things you desire most
That food is your reward for working so hard to take care of everyone else
That you might as well eat five slices of pizza since you’ve already blown your diet by having one
Now let’s take 6 months and give you the foundation you’ve always needed to lose weight, keep it off, and most importantly, love you, your body and your life!
SAY GOODBYE TO FEELING LIKE YOU’RE NOT STRONG ENOUGH TO LOSE WEIGHT—AND BECOME LEANER, LIGHTER, HAPPIER, AND MORE IN LOVE WITH YOURSELF EVERY DAY
Ready for a wildly effective ride where you learn how to think, how to eat, how to exercise and actually love it, and how to give your body everything it needs?
Are you ready to join us?
WHAT YOU GET IN THE LYBLW PROGRAM
- Your Orientation Packet and Welcome Packet
- 27 Video Modules Dripped Out Week By Week to ensure completion of the program
- 36 Recorded Group Coaching Calls with Q&A to get all your questions answered
- Membership Site
- Downloadable Recordings of All Orientation/Training/Q&A Calls
- MK Fit Workouts
- LYBLW Cookbook and Meal Planning Guide, PLUS Food Prep Guide
- Guided Visualization, Hypnosis and Meditations
- Free Lifetime Access to Shop Products
- And much more!
This is your 1 Stop for all Your Weight Loss, Health & Wellness Needs:
Step by step program created by Melissa who had her own struggles – she gets it and knows what you need to learn and the tools you need to release the weight for good!
- Custom designed worksheets, tools and handouts for your experience to be fun, transformative and easy!
Custom designed workouts by Melissa to transform a womans body after 40+
Cookbook with all the recipes you need for you and your family to be healthy and happy!
Workouts you can do anywhere that work!
Mindset Tools You need to succeed!
Visualization
Journal prompts
Affirmations
Recipes
Workouts
- Food and Mood Tracker
Hypnosis
- Meditations
and More!
Here are some examples of the content we cover in our time together:
⭐ How to create healthy Lifestyle routines for you and your family
⭐ Learn how to eat for your exact body type to release weight naturally
⭐ Release unwanted cravings
⭐ How to soothe and deal with life without food
⭐ Filling your life with more of you
⭐ Inner Child Healing
⭐ Breaking family dynamics that aren’t serving you
⭐ How to feel worthy and deserving now
⭐ The formula for falling in love with yourself and your body
⭐ Acceptance, approval, and allowance to be uniquely you
⭐ How to create what we want – from our ideal body to our ideal life
⭐ How to thrive in life in a body you love!
And so much more! You will be blown away! This is the best investment you’ve ever made!
Testimonials FROM THE WOMEN LIKE YOU…
Don’t let another year pass you by feeling and looking like less than you deserve.
“My biggest accomplishment with this program is to get off the diet roller coaster. I’m learning to love, respect and have compassion for myself. I feel more centered. I am more connected to my feelings and body. I know I have a CHOICE in how I respond to any given situation. Melissa is GENUINE, she’s been down the path so she UNDERSTANDS and she is SUPER MOTIVATING!
I would absolutely recommend this program.”
SHERRIE HARTMAN – Weight Loss For Life Client
I am happier, more confident and have learned to love myself.
“I was able to stop the negative self-talk and no longer beat myself up. I am more positive and find myself choosing to see things from a positive perspective instead of a negative one. Prior to this program it was the opposite. I am more compassionate towards others and less critical. My biggest accomplishment was to stop beating up myself.
I love Melissa’s no non-sense approach. She is gentle but yet firm, she is compassionate and caring but does not allow you to wallow in the muck. She is action oriented and is a wealth of knowledge in all areas. She makes herself available when you need her.
The retreat was an AMAZING event and an experience that I will always carry with me.”
CONNIE AVALOS – Weight Loss For Life Client
REAL weight loss is occurring for the first time without it being an effort.
“My thoughts about food have changed & it’s amazing. Truly. I eat when I’m hungry and stop when I’m full. I choose foods that make me feel ‘well’ and avoid others. REAL weight loss is occurring for the first time without it being an effort because I removed it from my brain and replaced it with LOVE. (Whaaat!?!) I now take the loving action for me and ‘eat to live’ and live FREE of the burden food had become. Now it’s a supreme joy to eat really good food and enjoy it AND how I feel after I eat it. I love this newfound FREEDOM!!!”
KAREN BREA BECK – Weight Loss For Life Client
I almost want to cry for happiness
“Part of me is a bit scared to say this out loud but the other part is saying, “Who cares! Shout it out!”
For the first time since this program started, I can honestly say I feel genuinely light, free and happy. So much so that I almost want to cry for happiness. The feeling isn’t tied to any physical achievement or feeling like I’m in control either. It’s just this crazy feeling of love and joy bubbling out of all my pores. I’m not worrying about the days after this where I may not feel this, I’m just happy.”JOANNE CLARK BURNS – Weight Loss For Life Client
I make healthier choices but still enjoy food
“My eating habits have changed to where I only eat when I’m hungry, not when I think I should. I don’t think about weight loss anymore, but look in the mirror and see an amazing process. I love how I feel after I workout so much that I do something almost every day. My body is changing and shifting and it is an exciting process. But I do not think of myself on a diet anymore. I make healthier choices but still enjoy food.”
DIANNA KEELER – Weight Loss For Life Client
I put on a sundress that I could not wear last year
“Got off the phone with Melissa Kathryn Farley just now and I need to brag. I put on a sundress that I could not wear last year. I also wore a pair of shorts this weekend that I had not worn in 3 years and this Monday I wore a swimsuit for the first time this year and I felt good. It’s the little changes that are making the big impact. They are huge. Now, I will face my fears and feel the resistance.”
JULIE HEJNY – Weight Loss For Life Client


















