WANT AN MK TRANSFORMATION

Check your diets, meal plans & scales at the door. It’s time for science, self-love and YOU to run the show.

Together we can…

Let go of your hard-to-kick habits – self sabotage, emotional eating, constant yo-yo dieting, negative self-talk, etc. I can help you do it!

✔ Shed those extra 10/20/50+ pounds. For good.

✔ Get clear about the foods that fuel you, or make you hold on to extra fat (yep, even healthy foods can do this!)

✔ Create a custom plan just for you and your body, based on your goals, needs, and desires.

✔ Design – and stick to – a sustainable fitness plan that excites you.

✔ Learn the strategies to kick your cravings, snack habits, and negative cycles to the curb. Say buh-bye to those limiting beliefs!

✔ Switch out mean self-talk for major self-compassion, so you can leave yo-yo dieting, overeating, and your inner critic in the rearview, forever.

✔ Crank up your energy, so you can get out of that constant foggy feeling, and back to loving your life!

✔ Uncover what mind-body-soul connection means for your health (it’s not just coach-y jargon!)

✔ Get in touch with your personal style – what makes you feel beautiful – dress for your body type, and get excited to pick an outfit every morning.

✔ Love what you see in the mirror, and making more amazing changes than you ever thought possible with your body and your life!

I’m there for you every step of the way, with the fully customized tools you need.

That includes lifestyle design, mindset work, stress relief strategies, weight loss tactics, and more. You’ll be in action every step of the way, based on the latest research, resources, and more, all designed just right to fit for your needs, preferences, and lifestyle.

This is it. The moment you step into the next amazing phase of your life. Become the best version of you! Select which option best describes what you’re looking for…

PROGRAMS

PRODUCTS

It’s time to stop letting your weight keep you from the body

and life you know you desire and deserve.

You’re worth it. You can do this. I won’t let you fail.


“I am so thankful to have found Melissa. In just 1 month of working with her, I have experienced an unbelievable amount of change. I fell more connected to myself and my family than ever before. I feel more present in my life and I’m focusing on the positives instead of the negatives. I’m making peace with my past. I am happier in my marriage and less stressed out keeping up with my almost 2 year-old daughter. I have lost 11 pounds and the crazy part is that Melissa has yet to discuss food with me. I feel better in my skin and am just making wiser food choices for myself. Melissa is magical in knowing exactly what I need, when I need it. I just love her to pieces and am so grateful for all that she has done for me!”

MARY KATE CHRZANOWSKI