I fell in love…
What I learned in San Miguel I fell in love upon arrival! This hidden gem I had not known about in all my years of travel. San Miguel De Allende was voted by Travel and Leisure #1 travel destination in the world and #1 place to retire and now I know why… I […]
How To Reverse Aging [Video Inside with my top tips]
I am all about aging backward! In this video, I share my top tips to age backward naturally. I share my favorite and go-to: Top Foods to Age backward and feel/look better as you age Supplements I won’t go without Optimal Workouts for your body Skincare products and routine Mindset – this is HUGE!!! If […]
You didn’t come here to struggle, you came here for this…
I got started on my self-development journey late. I often wonder why they don’t teach (thankfully in someplace they are starting too) law of attraction, the power of the mind, our words, and how we are in control of our life and our thoughts. That we are energy and operate through our vibrational frequency. Had […]
What I learned from a week with my family
I just spent more than a week with my family, and I wanted to share my top takeaways to help you navigate your own. This was 11 of us, under one roof for 9 days…4 family dynamics, many varying, strong personalities and I have to say, it was awesome! But, I did things to ensure […]
10 Surprising Fat Traps To Avoid
Have you ever found yourself in this situation… I told myself I was going to be “good”, when I got to the restaurant, that I was not going to have bread or dessert. But I arrived starving and the bread basket was right there. Before I knew it, it’s like my body was on […]
#1 Celebrity Weight Loss Secret (this is what my celeb clients do)
This is what my celebrity clients do to achieve their ideal weight – it’s a part of my MK Method, and I want to share it with you. 90% of successful weight loss and weight maintenance comes down to your diet – you can kill yourself in the gym but it’s your diet that […]
I fell in love…
I fell in love… I had never been. I didn’t know what to expect. I just knew I needed to go. And…I fell in love upon arrival! This hidden gem I had not known about in all my years of travel. San MIguel De Allende was voted by Travel and Leisure #1 travel destination […]
Try this if you want to have glowing skin and age backwards!
I’m obsessed with taking epic care of my skin. My goal is #agingbackwards Jlo style 😉 So far, what I’m doing seems to be working because no one ever thinks I’m my age and I’m always asked what I do for my glowing skin. I wanted to share with you my routine and one of […]
What I learned from a week with my family
I just spent a week with my family and here are my top takeaways that I hope will help you as you navigate your own. And…have you been feeling like you need a vacation? Like you need a timeout from life and a break from social media? That was me. I could feel it in […]
Best Of The Wholeness Podcast Inside!
Mt team and I pulled the top-rated shows of the wholeness podcast for you to binge away on, upgrade your mindset and declare some powerful intentions for the New Year! Check them out below! Wholeness Podcast Episode 62: Living An Unconventional Life: How to trust your gut your gut, get out of your head and […]