What would you do if…

By |2019-07-25T21:06:00-07:00July 25th, 2019|Categories: Lifestyle, Weight Loss|

What would you do if you couldn’t fail? If you knew it would be a success? I’m serious, ~Contact.FirstName~, what would you do right now in your life? I LOVE questions like this one, because

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Happy 4th of July!

By |2019-07-10T03:41:47-07:00July 4th, 2019|Categories: Lifestyle|

HAPPY FOURTH OF JULY!!! No matter where you live, every day is a chance to celebrate life, love and the pursuit of happiness! May today be rich with love, loud with laughter, filled with fun

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What Do You Really Want?

By |2019-05-07T20:15:39-07:00May 1st, 2019|Categories: Lifestyle|

What is it you really want? I used to ask the question, “what is it you’re really hungry for?”, but the conversation has shifted, because underneath the weight, the hunger, the dieting, is a desire. A deep longing

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41 Fun Facts About Me… tell me about you!

By |2019-05-07T20:16:29-07:00April 26th, 2019|Categories: Lifestyle|

It’s Fridayyy and it’s time to shake things up! I have a feeling we have a lot more in common than you think In honor of my birthday month, I’m sharing 41 Fun Facts and

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Do you believe in Angels?

By |2019-01-26T00:00:02-08:00January 25th, 2019|Categories: Lifestyle|

I heard a knock at 11am and standing in my doorway, was my neighbor whom I don’t know that well…she looked in shock and murmured from her mouth… ”I need you to save me, I’m

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We never know what someone’s going through

By |2018-12-06T20:24:30-08:00December 6th, 2018|Categories: Lifestyle|

The craziest thing happened to me that I did not feel equipped for… My neighbor, whom I’ve only spoken to a few times, showed up at my door at 11am. I had just got off

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Are you dating food?

By |2018-09-26T17:56:33-07:00September 19th, 2018|Categories: Lifestyle, Weight Loss|

So, this may sound crazy, but hear me out and answer the questions below. Do you look more forward to sitting on your sofa, Netflixing and eating, than you do being out socializing? Do you

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How to increase your happiness right now

By |2018-09-26T18:50:08-07:00September 12th, 2018|Categories: Lifestyle|

Right now, in this moment, place your feet on the floor, close your eyes and take a deep breathe. Breathe deep, 5 breathes in through your nose Hold for 5 Exhale out of your mouth for

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