41 Fun Facts About Me… tell me about you!
It’s Fridayyy and it’s time to shake things up! I have a feeling we have a lot more in common than you think In honor of my birthday month, I’m sharing 41 Fun Facts and things you don’t know about me… 41 FUN FACTS ABOUT ME: I saved my own life by advocating for my […]
Do you believe in Angels?
I heard a knock at 11am and standing in my doorway, was my neighbor whom I don’t know that well…she looked in shock and murmured from her mouth… ”I need you to save me, I’m scared”… My body went cold and my mind started racing…she wrapped her arms around me and then I smelled it…her […]
We never know what someone’s going through
The craziest thing happened to me that I did not feel equipped for… My neighbor, whom I’ve only spoken to a few times, showed up at my door at 11am. I had just got off with some of my team in the UK, and was about to get on with a client, and I heard […]
Surrender what you don’t know and trust in what you do
Let it go and love you instead. You hear this all the time and I’m going to say it to you again. Loving you is the answer to everything. Now if you’re like me, I insisted I did love me. I did all the things…I ate nutritious food, I worked out, I pampered myself with […]
Are you dating food?
So, this may sound crazy, but hear me out and answer the questions below. Do you look more forward to sitting on your sofa, Netflixing and eating, than you do being out socializing? Do you overeat in private? Do you find yourself thinking about food when you’re not hungry and eating more than you need […]
How to increase your happiness right now
Right now, in this moment, place your feet on the floor, close your eyes and take a deep breathe. Breathe deep, 5 breathes in through your nose Hold for 5 Exhale out of your mouth for 5 Repeat this sequence 10 times. This breathe pattern will not only relax your mind, but bring you to a […]
{VLOG} Are you constantly thinking about food and your weight?
Do you wake up thinking about what you’re going to eat for breakfast or cursing yourself for eating too much the night before? Have you been obsessing about your weight? It’s all you think about… Did you swear off wine, cookies, ice cream, chips, eating out and even chocolate…you’ll do anything to get the extra […]
{Video Inside} Top Weight Loss & Lifestyle Hacks
So you’re super busy but you want to lose weight, and you know in order to do this, you need to have food prepped and plan ahead…right? But, then there’s life, your social life, your family and oh, that job thing… Let’s not forget, you also have super high expectations of yourself and seem to […]
Affirmations to change your body (personal prayer & poem inside)
Wow – there’s so much going on energetically right now. Wait, before you click off, stay with me. I’m sharing about energy, because as women we feel everything so deeply and often chalk any mood swings up to our hormones or call ourselves crazy…um, thank you society for that beautiful nod to all we women […]
Are you always trying to be perfect?
It’s so frustrating right? This concept of being perfect. You know there is no perfect, I know you’ve heard me say this, but still no matter what you do, or how many goals you achieve, you still believe you don’t measure up. It’s never enough… You see pictures of yourself when you were 20 and […]