Cancer, egg freezing and identity theft…
I was brought on a journey to loving me, caring for me and living a life of deep gratitude when faced with the greatest fear of my life…not having one. Man, what a year. You probably didn’t know I had all that go down…well, needless to say, I was sooo ready to kiss 2017 good-bye. […]
My Holiday Wish for You!
Merry Christmas! I know not everyone celebrates but I have a special holiday wish I have for you! My Holiday Wish For you This Season… Let the magic encompass you, let go of the chaos. Relish in the beauty of each moment, be open and receive. Savor your food, eat slowly and purposefully. Honor your […]
5 Tips to Drop the Perfectionist this Holiday Season
Being perfect, or this notion of perfection is one that I can’t stand. No one actually has the same definition of what perfection means or looks like for them. For each person, “perfect” takes on a different definition, and in my opinion, being a perfectionist (I’m a recovering perfectionist;), will steal your pleasure, and keep […]
Healthy Holiday Gift Guide
I’m going to be completely honest, even though I am the face of my business, I’ve noticed, OK, I’ve been told 😉 that I need to share more with you about me and the way I live my life. Reason being, my days are filled with healthy eating, cooking, fitness, so many pleasure-filled activities, self-care […]
Post Thanksgiving Recovery Plan
You may have had the best of intentions with your eating but still gone overboard and today are feeling not so good about yourself or your body. It happens… The key here is to have compassion. There are 4 Key Principles I teach to my clients, Connection, Compassion, Consistency and Commitment. Do the 4 tips […]
Happy Thanksgiving + Awesome Tips!
Happy Thanksgiving! I’m back home with my family and LOVING it! But it’s also been a non-stop eating frenzy around me, since I arrived and Thanksgiving is today…lol. If your day is anything like mine, food is everywhere, from the moment you wake up, and people are constantly noshing on something in front of you. […]
Overwhelmed and exhausted? Try these
You know I’m a Christmas fanatic right? Like, full on Christmas music in November and I’ve DVR’d (yes it’s a verb:) and am obsessed with Hallmark Channels countdown to Christmas. Is this just me? I mean who doesn’t like happy endings, love stories and the idea of Santa…a jolly man who brings you gifts in […]
Overcome Expectations
Let’s talk shall we? Expectations, are a b*tch… Yes, I said it. They set you up for constant disappointment. How often have you been so excited about a date, a trip, an event or about catching up with old friends, a birthday…(I can keep going here), only to find that when the day comes, you’re […]
Top 15 Healthy Eating Tips to Look and Feel Your Best This Holiday Season (2 Free Gifts Inside)
I know the holidays are a stressful time of year, especially if you’ve been a dieter and are trying to be Done With Dieting! I’ve been getting messages from women about fears of weight gain, how to handle food pushers, not overeat, stay aligned with their goals with questions of how to deal with emotional […]
Halloween Hangover? Sugar Detox Inside!
Happy Halloween! Normally I would send this email the day after, but girllll, set yourself up for success now and put that candy away! 😉 Have too many mini Snickers, Reece’s cups and handfuls of candy corn left you feeling bloated and reaching for a gallon of water to ease the sugar overload? I know […]