I was brought on a journey to loving me, caring for me and living a life of deep gratitude when faced with the greatest fear of my life…not having one. Man, what a year. You

Merry Christmas! I know not everyone celebrates but I have a special holiday wish I have for you! My Holiday Wish For you This Season... Let the magic encompass you, let go of the chaos.

Being perfect, or this notion of perfection is one that I can’t stand. No one actually has the same definition of what perfection means or looks like for them. For each person, “perfect” takes on

I’m going to be completely honest, even though I am the face of my business, I’ve noticed, OK, I’ve been told ;) that I need to share more with you about me and the way

You may have had the best of intentions with your eating but still gone overboard and today are feeling not so good about yourself or your body. It happens… The key here is to have

You know I’m a Christmas fanatic right? Like, full on Christmas music in November and I’ve DVR’d (yes it’s a verb:) and am obsessed with Hallmark Channels countdown to Christmas. Is this just me? I

Let’s talk shall we? Expectations, are a b*tch… Yes, I said it. They set you up for constant disappointment. How often have you been so excited about a date, a trip, an event or about