What Are You Really Craving? Hint…It’s Not Food!
Think of the calories you would save yourself, the excess weight that wouldn’t be there, the endless anxiety and self-berating that wouldn’t exist if you simply ate when you were hungry and stopped when you were full. The thing is, your body isn’t doing the decision making, your mind is. And… Although you desperately want […]
How to accept not reject yourself and your body
I’m just coming off a high from running my Body Bliss retreat this past weekend. These women blew me away and rocked it! I’ve had the pleasure of being their coach for 2 years now and it’s incredible to witness the transformation within them and to hear about the transformations in their lives… Hearing how […]
How to stop sabotaging your success…
Do you have a dark side? I used to not know what this was at all. Then I didn’t like admitting that I had a dark side, because in the self-help world, I thought that meant I needed to be happy all the time, especially if I was spiritual. I completely thought, “I can’t be […]
Weight Loss Wednesday: When self-love isn’t enough…
Did you feel crazy Mercury Retrograde and the heavy energy these past few weeks? It was nutz! I thought August was a rough month…everyone I talked to was struggling in some capacity and the overall feeling many friends, clients and colleagues had were feelings of uneasiness and not feeling good enough in several areas of […]
Get Your Weekend Workout!
Today I met with one of my Body Bliss clients, that’s one of my higher tier group programs, meaning you have to graduate from Weight Loss For Life to get into it. At one of our retreats, I introduced the women to Buti Yoga. This is a cross between yoga, tribal dance and sensual movement. […]
Weight Loss Wednesday: Fast, Cheap and Easy Food Prep!
One of the number one reasons women don’t follow through on their weight loss and health goals is because they get caught up in life and end up not having healthy foods on hand, leaving them overstressed, overweight and overwhelmed. None of this feels good and I get it. I’m about simplifying everything! Which is […]
Weight Loss Wednesday: Self-sabotage to Food Freedom!
Do you believe you need to be punished or aren’t deserving of having it all? I’m always seeing patterns in my community. I have several Facebook groups for my varying group coaching programs and also for our exclusive Done With Dieting groupwhich you can join here 🙂 I read all the posts and a common theme is stopping […]
Fitness Friday: Tony Robbins invited me…
Guess what? I received an invitation from the man who started the coaching world himself, Tony Robbins.…EEK! He and his wife sent me a special invitation to be their guest at his event in NYC last week called Unleash The Power Within. I was like, pinch me please and then replied Hell YES! A perfect […]
Weight Loss Wednesday: Choose YOU Over Food
Overeating is a way of punishing ourselves. Sounds strange, but why would you deliberately put yourself in pain and discomfort over and over again? Why would you eat foods that you know hurt you, cause you gas, bloating and abdominal discomfort? We overeat, binge, eat foods we have allergies too because we choose food over […]
Fitness Friday: Stay Fit while Traveling
I’m in NYC this week, 2 weeks out from my 2nd surgery for thyroid cancer in 2 months AND I was not able to workout for 4 months. So…how did I keep my body, my sanity and stay positive? I turned lemons into gold, not just lemonade. I chose to see the lessons and blessings […]