Fitness Friday: Ready to Quit?
Fitness is not a part-time gig. It’s a lifestyle. It’s a choice. It comes down to your willingness and desire to change what is not working for you with your current body and lifestyle. If you need energy, move your body. If you’re stressed out, move your body. If you’re hormonal, move your body. If […]
Weight Loss Wednesday: How to Love Yourself Unconditionally
Are you a priority or last on your list? This seems like such a simple question and something we should know how to do or just do innately. The truth is, you once did do this naturally and effortlessly. But as life took hold, this shifted and you began speaking negatively to yourself, dieting, wanting […]
Fitness Friday: Try These Today, You’re Gonna <3
As you’re reading this I’ll be heading into my next surgery. Please send love, prayers and positive healing my way! Now onto you… Over the years, I’ve discovered some awesome weight loss and healthy lifestyle hacks, I use all the time that I wanted to share with you. These range from supplements to lifestyle habits […]
Weight Loss Wednesday: Don’t wait to hit rock bottom
This message in today’s Weight Loss Wednesday is so important for me to share. I don’t want you to wait until you get diagnosed with cancer or have some other illness, lose a loved one, get in an accident or something else to get the wake up call to love your life now, love you […]
Weight Loss Wednesday: How to Continue Losing Weight & Stay Committed
How many times have you started to lose weight, see some results and then sabotage yourself? I have women reach out often because they’re starting to see changes in their body and noticing weight loss but they fear going back to their “old” or “bad” ways. In today’s Weight Loss Wednesday video I give you […]
Fitness Friday: Healthy & Happy Memorial Day with This
Happy Memorial Day! Have you been scouring the internet searching for the latest workouts and recipes to help you lose weight fast? What I’ve found is you can have all the knowledge in the world, you have it all now (use google or youtube) on how to lose weight and get fit, but there’s a […]
Weight Loss Wednesday: Make Peace with Food
I never understood when people would say “Make peace with food” until I realized, the last thing I felt with food was peace. I was always in a love/hate relationship with food. I either loved it and once I started eating it, I couldn’t seem to stop OR I was loathing food. Loathing it for […]
Weight Loss Wednesday: I still have cancer…
Yes, pretty much shocked me too but here I am. Can’t say I haven’t had my moments of WT#*?! Another surgery…really? What I really want to share with you today is that several doctors said I was healthy and had nothing to worry about, but my body knew better and I chose to listen to […]
Weight Loss Wednesday: How to Eat Out without Overeating
Do you believe that in order to lose weight you need to stop eating out? Have you noticed that even if you’ve had the best intentions and told yourself you won’t overeat, that when you do go out to eat, you end up over drinking and overeating, being left with a regret, in a food […]
Weight Loss Wednesday: How to Eat Healthy on a Budget
For some reason, there is a misconception that in order to eat healthy you have to spend tons of money and buy everything organic. This is far from the truth. In fact, I teach my clients and live my life “eating clean”, which means eating foods closest to their natural state. What that looks like […]