For some reason, there is a misconception that in order to eat healthy you have to spend tons of money and buy everything organic. This is far from the truth. In fact, I teach my clients and live my life “eating clean”, which means eating foods closest to their natural state.
What that looks like is consuming:
Healthy Fats – avocados, olive oil, nuts and seeds
Fresh and frozen veggies (I eat them all:)
Fresh and frozen fruit
Basically, I know where the above items come from and therefore, I know what I’m putting into my body.
Things I buy that have a shelf life are:
Canned wild tuna and salmon
Plant-based protein powder
But the majority of my shopping consists of fresh foods.