Weight Loss Wednesday – How to cook healthy meals for you and your family
Today’s Weight Loss Wednesday is a common question and a really important one for me to address. Girl, please stop making it so hard on yourself. It’s already challenging for women to be mothers, wives, and business women with the expectation of looking good and feeling good while doing it. Let’s be honest, regardless of […]
Weight Loss Wednesday: How to get back on track when life takes you down
I was doing so good on my diet until… Finish this sentence. How many times has life thrown you a curve ball, and your diet and taking care of you is the first thing to go out the window. I see and hear of this often and have experienced this many times in my own […]
Fitness Friday – Replace Your Morning Coffee with This!
I have something awesome for you today! This is the all-time best coffee replacement and morning drink to start your day or give you that afternoon pick me up! You’re going to love it! Best of all you’ll have tons of energy, clear focus and you’re beautifying your body from the inside you, with incredible […]
Is fear stopping you from weight loss?
One of the main questions I ask when I speak with women is super simple but very profound for them – leading to big “AHA’s” that are helpful for their breakthroughs. I want to share it with you… In your opinion, what’s stopping you from reaching your weight loss and health goals? Their response is […]
Don’t make this mistake
It’s Friday! The weekend here, but I need to tell you this…it’s not an excuse to abandon you. Meaning, leaving your healthy habits to only Monday-Friday. I know life gets crazy. I know it’s hard for you to find time for yourself, let alone workout…AND prep meals…I’ve read your emails;). BUT, I also know you’re […]
Why are you stopping?
Now is not the time to give up and give in to your cravings or to that nasty voice that says “Why bother, you’re never going to lose this weight…” Instead, please listen to me. Let me be your voice of reason… I’ve been where you are, so please let me be your voice of […]
5 Tips to Drop the Perfectionist this Holiday Season
Being perfect, or this notion of perfection is one that I can’t stand. No one actually has the same definition of what perfection means or looks like for them. For each person, “perfect” takes on a different definition, and in my opinion, being a perfectionist (I’m a recovering perfectionist;), will steal your pleasure, and keep […]
My Christmas with Johnny Depp…
I realized I haven’t told you much about my life or what I’ve been up to and how I manage to keep it all together… The truth is, I don’t. But I’ll get to that. I’ve been on 11 planes and 4 different time zones in the last 30 days…it’s been an awesome whirlwind and […]
Truth, reason why you aren’t losing weight (video inside)
What I know without a doubt is… If you’ve been struggling with your weight for 1 year or more and haven’t been able to lose the weight and keep it off, than your struggle to lose weight has absolutely nothing to do with weight. You don’t need another diet, more discipline or will power. Your […]
Fitness Friday: Top tips to Lose Weight!
After years of dieting and being dedicated to the gym, I know first-hand how hard it is to get started, stay motivated and be excited about what foods to eat, workouts to try and weight loss guidance to pursue. Being a recovering dieter and gym fanatic, I changed my outlook on my body, working out […]