Listen to This to Create a Healthy Lifestyle
I know you love tips and simple action steps! Well this Weight Loss Wednesday I have something special for you, you’re going to love! I know you hear me always talking about making healthy living and eating a “lifestyle” but how do you do this when you’re super busy and it doesn’t come as 2nd […]
Weight Loss Wednesday: Fat Loss Challenge
It starts today! As much as you want to go with the flow, I know you like being challenged and given guidance and action steps to take. I get it, you make enough decisions and take care of so much, it’s exhausting. When it comes time to take care of you, you want someone to […]
Healthy Halloween Treats to Eat and What to Avoid
Halloween is coming, are you excited or dreading the candy bowls and endless bags of treats that will be surrounding you? I know when you’re trying to lose weight, holidays are a scary time of year – you fear overeating and not sticking to your weight loss goals. I want to make sure you feel […]
Fitness Friday: It’s Time to Get Fit for Fall!
We love Friday’s and what better day to get your mind on track with fitness going into a weekend! I’m sure you’re seeing tons of “new fall workouts to lose X pounds in X days”. My motto is, do it once and do it right. Why make getting fit a lifelong struggle? Instead, here is […]
Are you really hungry for that?
What’s wrong with me? Arghhh…. I just ate for no reason. I wasn’t hungry, I didn’t need food, I just wanted to eat. And now, here I am, feeling like I got hit by a tidal wave with the negative voice of “you always do this…” followed by the repeated question “why did I […]
Back to school, back to you!
I hope you had a great weekend! I get sad when summer ends, but it seems to always come right when I’m ready for crisp fall weather and to buckle down a bit from all the summer fun. My body is excited for routine. What about you? It also doesn’t matter how old I get, […]
I woke up anxious, sick even…
“I woke up anxious and had this yucky, unsettled nervous energy which would not go away. In the past, I would binge on sweets for days and sometimes weeks afterward, gain weight, lose confidence, go on a diet, and repeat the process. I was on this terrible treadmill for decades. But today, because of my […]
I made this video for you
Did you notice that the most successful people stay that way by keeping things simple and going back to the basics. Yet, as women we overcomplicate EVERYTHING…especially when it comes to weight loss. It’s like our minds are drawn to struggle! Right? Am I the only one? OK, I know, I’m not going to wait […]
This Was Awesome
Who you surround yourself with makes all the difference in your life and how you show up. Did you notice when you’re with happy people, you feel more happy, when you’re around successful people, you show up in a bigger way. When you’re around negative people, (depending on where you are) you will feel more […]
Can You Talk Today?
I sat in room yesterday with my business coach and our entire coaching group. This was a room filled with powerhouse entrepreneurs, mostly women, of all ages, taking a stand to follow their dreams and also show up big in life, despite their fears (we all have them and not just a few;). You always hear […]