Right now, in this moment, place your feet on the floor, close your eyes and take a deep breathe.

Breathe deep, 5 breathes in through your nose
Hold for 5
Exhale out of your mouth for 5

Repeat this sequence 10 times.

This breathe pattern will not only relax your mind, but bring you to a state of deep relaxation, calming the conscious mind, allowing your subconscious mind to take hold.

Next, I want you to declare right now in this moment…

“I ~Contact.FirstName~, choose to ONLY see the good in myself and all I do, each day, every day”.

Repeat this 10x and smile as wide as you can as you say this.

You feel pretty amazing right now don’t you?

Here’s the thing, shifting into a joyous state of being, from negative to positive isn’t hard, and can be done in minutes, moments even.

But you have to take the time, make the time and choose it.

I promise, by you stating and ONLY seeing the good in yourself and all you do, you will increase your happiness trifold from what you currently experience.

It’s in the shifting in our state of being, our actions that we truly change. You can read all the books, journal until your hearts content, meditate…all things I’m an advocate for and love, but the real change comes in how you show you, in taking action and choosing to see all you do and all that you are with love.

Remember, unhappiness exists in the gap between where you are and where you WANT to be.

Happiness is here, right now, in this moment, are you choosing to see the positive or focused on the negative, on the lack on what you believe you “should” have done?

Choose you, choose happiness. Now.

Radiantly Yours,


P.S. Make sure to join me TOMORROW at 9am PT on our Done With Dieting LIVE here to support you in staying on track with your weight loss, mastering your mindset and living your best life in a body you love!