SKIN GLOWING GREENS SMOOTHIE
Save Print Skin Glowing Greens Smoothie Author: Melissa Kathryn Serves: Serves 2-4 people. Ingredients 1 ½ cups water 1 head of organic romaine lettuce chopped ½ large bunch or ¾ small bunch of organic spinach 3-4 organic celery stalks, chopped 1 organic apple, cored and chopped 1 organic pear cored and chopped 1 organic banana Instructions […]
MAPLE NUT TOAST
Save Print MAPLE NUT TOAST Author: Melissa Kathryn Ingredients ¼ cup part-skim ricotta 1 tsp maple syrup 2 slices of sprouted or whole grain toast ½ cup sliced strawberries 2 tbsp slivered almonds. Instructions Mix part-skim ricotta with maple syrup. Spread on 2 slices of sprouted or whole grain toast and top with sliced strawberries […]
WHEY PROTEIN SHAKE
Save Print Whey Protein Shake Author: Melissa Kathryn Ingredients Add 1 scoop of flavored Whey Protein 6-8 Ice Cubes (the more ice the more milkshake consistency) 1 cup fresh fruit of choice, fresh or frozen – (berries are higher in antioxidants and lower in sugar, so more gains for your health and waistline) 1 cup […]
EGG BURITTO
Save Print EGG BURITTO Author: Melissa Kathryn Ingredients 1 egg plus 3 egg whites or all egg whites or egg beaters Salsa Sliver of avocado Any veggies Options: 1 tbs low fat shredded cheese or veggies slices ¼ cup black beans. Instructions Put liquid egg whites in a bowl, add salsa, sliver of avocado, any […]
BREAKFAST QUINOA
Save Print BREAKFAST QUINOA Author: Melissa Kathryn Prep time: 2 mins Cook time: 15 mins Total time: 17 mins Serves: 2-4 servings This healthy breakfast quinoa recipe is so easy to make and versatile; add whatever seasonal fruits you crave, from berries to apples! Ingredients 2 cups vanilla soy, rice, or almond milk, plus more for […]
HOLIDAY BROWNIES
Save Print Holiday Brownies Author: Melissa Kathryn Makes: 8 servings | Serving size:1 brownie | Calories: 232 | Previous Points: 5 | Points Plus: 6 | Total Fat: 14 g | Saturated Fats: 3 g | Trans Fats: 0 g | Cholesterol: 22 mg | Sodium: 232 mg | Carbohydrates: 22 g | Dietary fiber: […]
RED, WHITE & BLUE POPSICLES
Save Print RED, WHITE & BLUE POPSICLES Author: Melissa Kathryn Ingredients 1 cups blueberries and 1 cup of strawberries, pureed, whole or chopped (or your fruit of choice) Pure coconut water Popsicle molds Instructions Pour mixture or put berries or your choice of fruit in popsicles molds Pour coconut water over fruit and fill […]