SKIN GLOWING GREENS SMOOTHIE
Save Print Skin Glowing Greens Smoothie Author: Melissa Kathryn Serves: Serves 2-4 people. Ingredients 1 ½ cups water 1 head of organic romaine lettuce chopped ½ large bunch or ¾ small bunch of organic spinach 3-4
Save Print Skin Glowing Greens Smoothie Author: Melissa Kathryn Serves: Serves 2-4 people. Ingredients 1 ½ cups water 1 head of organic romaine lettuce chopped ½ large bunch or ¾ small bunch of organic spinach 3-4
Save Print MAPLE NUT TOAST Author: Melissa Kathryn Ingredients ¼ cup part-skim ricotta 1 tsp maple syrup 2 slices of sprouted or whole grain toast ½ cup sliced strawberries 2 tbsp slivered almonds. Instructions Mix
Save Print Whey Protein Shake Author: Melissa Kathryn Ingredients Add 1 scoop of flavored Whey Protein 6-8 Ice Cubes (the more ice the more milkshake consistency) 1 cup fresh fruit of choice, fresh or frozen
Save Print EGG BURITTO Author: Melissa Kathryn Ingredients 1 egg plus 3 egg whites or all egg whites or egg beaters Salsa Sliver of avocado Any veggies Options: 1 tbs low fat shredded cheese or
Save Print BREAKFAST QUINOA Author: Melissa Kathryn Prep time: 2 mins Cook time: 15 mins Total time: 17 mins Serves: 2-4 servings This healthy breakfast quinoa recipe is so easy to make and versatile; add whatever
Save Print Holiday Brownies Author: Melissa Kathryn Makes: 8 servings | Serving size:1 brownie | Calories: 232 | Previous Points: 5 | Points Plus: 6 | Total Fat: 14 g | Saturated Fats: 3 g
Save Print RED, WHITE & BLUE POPSICLES Author: Melissa Kathryn Ingredients 1 cups blueberries and 1 cup of strawberries, pureed, whole or chopped (or your fruit of choice) Pure coconut water Popsicle molds Instructions