GLUTEN FREE THAI QUINOA
Save Print Gluten Free Thai Quinoa Author: Melissa Kathryn Prep time: 20 mins Total time: 20 mins Ingredients 1½ cups dry quinoa 3 cups water 1 jalapeno pepper, seeded and minced 6 fresh basil leaves, finely chopped 3 sprigs fresh cilantro, leaves gently torn (discard the stems) ⅓ cup minced red onion (about ½ small […]
SWEET POPCORN
Save Print Sweet Popcorn Author: Melissa Kathryn Serves: 6 servings Ingredients 3 tablespoons coconut oil ¾ cup popcorn kernels 2 tablespoons honey, or more to taste salt to taste 1 pinch ground cinnamon, or more to taste Instructions Heat coconut oil in a large pot over high heat. Drop 3 popcorn kernels into the hot oil […]
NO BAKE ENERGY BALLS
Save Print No Bake Energy Balls Author: Melissa Kathryn Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: About 3 dozen Ingredients 1 cup (dry) oatmeal (I used old-fashioned oats) ⅔ cup toasted coconut flakes ½ cup peanut butter ½ cup ground flaxseed or wheat germ ½ cup chocolate chips or cacao […]
ENERGIZER
Save Print ENERGIZER Author: Melissa Kathryn Ingredients 1 Scoop Vanilla Protein Powder 1 Scoop Matcha Green Tea Powder ¼ Avocado 1 Tsp Cinnamon 1 Cup Ice 1 Cup Dairy of Choice Optional: Sweetener-1 packet of stevia Instructions Blend well. 3.5.3208
SWEET N’ SALTY HEALTHY POPCORN
Save Print SWEET N’ SALTY HEALTHY POPCORN Author: Melissa Kathryn Serves: 6 Servings Ingredients 3 tbsp Coconut Oil or Olive Oil ¾ Cup Popcorn Kernels Sea Salt, Pepper and a pinch of Paprika to taste. ½ cup Raw Shelled Pistachios ½ cup unsweetened Cranberries Instructions Heat oil in a large pot over high heat. Drop 3 […]
SWEET & CREAMY FRUITY CHIA PROTEIN PUDDING
Save Print SWEET & CREAMY FRUITY CHIA PROTEIN PUDDING Author: Melissa Kathryn Serves: 1 serving Ingredients 1tbsp Chia Seeds 1 tsp Vanilla 1 packet Stevia 1 cup Pure Silk Almond Milk Plain or Vanilla Flavored (use any dairy or dairy free drink of choice) 1 scoop Vanilla Protein Powder (raw, plant, whey… your choice) ¼ cup […]
SUMMER EXTRAVAGANZA SALAD
Save Print SUMMER EXTRAVAGANZA SALAD Author: Melissa Kathryn Serves: 4 servings Ingredients Fresh Organic Spinach 1 Cup of Sliced Strawberries 1 Cup of Blueberries Sliced Jicama ½ cup Pistachios – raw, unsalted ½ sweet white onion 1tsp Olive Oil ¼ Balsamic Sea Salt & Pepper to Taste Instructions Mix in a bowl and chill until serving. […]
NO BAKE NAUGHTY & NICE HOLIDAY BALLS
Save Print NO BAKE NAUGHTY & NICE HOLIDAY BALLS Author: Melissa Kathryn Prep time: 10 mins Total time: 10 mins Serves: 3 dozen Ingredients 1 cup (dry) oatmeal (I use plain old-fashioned oats) 2½ cup plain all-natural penut butter ½ cup 80% dark chocolate chips or coacao nibs (optional) ¼ cup honey or maple syrup (for […]
GRILLED PEACHES WITH CINNAMON & VANILLA ICE CREAM
Save Print GRILLED PEACHES WITH CINNAMON & VANILLA ICE CREAM Author: Melissa Kathryn Serves: 1 serving Ingredients ½ teaspoon cinnamon 4 fresh peaches Grapeseed or coconut oil 1-2 Scoops Vanilla Coconut Ice Cream Instructions Cut peaches along the center all the way around and twist halves off the pit. Brush cut sides with grapeseed oil or […]
GUILT FREE APPLE RICOTTA PIE
Save Print GUILT FREE APPLE RICOTTA PIE Author: Melissa Kathryn Serves: 1 SERVING Ingredients ½ tsp cinnamon 4 fresh apples Honey Grapeseet or coconut oil Part-Skim Ricotta Cheese Instructions In a small bowl mix 1 cup Ricotta Cheese with 2 tsp of honey and 1 tsp of cinnamon. Cut Thick apple slices. Brush sides with grapeseed […]