Save Print Gluten Free Thai Quinoa Author: Melissa Kathryn Prep time:  20 mins Total time:  20 mins   Ingredients 1½ cups dry quinoa 3 cups water 1 jalapeno pepper, seeded and minced 6 fresh basil leaves,

Save Print Sweet Popcorn Author: Melissa Kathryn Serves: 6 servings   Ingredients 3 tablespoons coconut oil ¾ cup popcorn kernels 2 tablespoons honey, or more to taste salt to taste 1 pinch ground cinnamon, or more to

Save Print No Bake Energy Balls Author: Melissa Kathryn Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: About 3 dozen   Ingredients 1 cup (dry) oatmeal (I used old-fashioned oats) ⅔ cup

Save Print ENERGIZER Author: Melissa Kathryn   Ingredients 1 Scoop Vanilla Protein Powder 1 Scoop Matcha Green Tea Powder ¼ Avocado 1 Tsp Cinnamon 1 Cup Ice 1 Cup Dairy of Choice Optional: Sweetener-1 packet of

Save Print SWEET N’ SALTY HEALTHY POPCORN Author: Melissa Kathryn Serves: 6 Servings   Ingredients 3 tbsp Coconut Oil or Olive Oil ¾ Cup Popcorn Kernels Sea Salt, Pepper and a pinch of Paprika to taste. ½

Save Print SWEET & CREAMY FRUITY CHIA PROTEIN PUDDING Author: Melissa Kathryn Serves: 1 serving   Ingredients 1tbsp Chia Seeds 1 tsp Vanilla 1 packet Stevia 1 cup Pure Silk Almond Milk Plain or Vanilla Flavored (use

Save Print SUMMER EXTRAVAGANZA SALAD Author: Melissa Kathryn Serves: 4 servings   Ingredients Fresh Organic Spinach 1 Cup of Sliced Strawberries 1 Cup of Blueberries Sliced Jicama ½ cup Pistachios - raw, unsalted ½ sweet white onion

Save Print NO BAKE NAUGHTY & NICE HOLIDAY BALLS Author: Melissa Kathryn Prep time:  10 mins Total time:  10 mins Serves: 3 dozen   Ingredients 1 cup (dry) oatmeal (I use plain old-fashioned oats) 2½ cup plain

Save Print GRILLED PEACHES WITH CINNAMON & VANILLA ICE CREAM Author: Melissa Kathryn Serves: 1 serving   Ingredients ½ teaspoon cinnamon 4 fresh peaches Grapeseed or coconut oil 1-2 Scoops Vanilla Coconut Ice Cream Instructions Cut peaches

Save Print GUILT FREE APPLE RICOTTA PIE Author: Melissa Kathryn Serves: 1 SERVING   Ingredients ½ tsp cinnamon 4 fresh apples Honey Grapeseet or coconut oil Part-Skim Ricotta Cheese Instructions In a small bowl mix 1 cup