Melissa Kathryn

Ingredients
  

  • 1 egg plus 3 egg whites or all egg whites or egg beaters
  • Salsa
  • Sliver of avocado
  • Any veggies
  • Options:
  • 1 tbs low fat shredded cheese or veggies slices
  • ¼ cup black beans.

Method
 

  1. Put liquid egg whites in a bowl, add salsa, sliver of avocado, any veggies. Options to add 1 tbs low fat shredded cheese or veggies slices or ¼ cup black beans. Put in microwave for 3-5 minutes depending on strength of your microwave.
  2. Take out and eat as is or put in Whole Wheat wrap – top with 1 tbs of plain greek yogurt and salsa or just salsa.

 

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