Fitness Friday – Replace Your Morning Coffee with This!
I have something awesome for you today! This is the all-time best coffee replacement and morning drink to start your day or give you that afternoon pick me up! You’re going to love it! Best
Video Healthy Super Bowl Eats & Treats
Game day is coming this weekend and if you’re anything like me, watching the actual game is not as exciting to me as the half-time show and socializing. But one thing I remember for sure
These foods are making you fat
Do you wander around the grocery store, confused on what to buy, questioning what is really healthy for you? It’s crazy confusing and I hate watching people, who are really trying to be healthy and
Avoid The Fat Trap
Halloween is coming! I love this holiday. It’s so fun to get dressed up. You know what’s not so fun? The Halloween hangover…not from alcohol but from going cra-cra on the candy bowl. You and
Fall Fat Loss Recipes
I know you’re super busy. The last thing you want to do is cook and pull out recipes that call for 20 ingredients and 2 hours of prep-time. You need simple, easy and fast… I’ve
Summer Extravaganza Salad Recipe
Makes 4 servings, double ingredients to double the servings Ingredients: Fresh Organic Spinach
Red, White & Blue Popsicle Recipe
Ingredients 1 cup blueberries and 1 cup of strawberries, pureed, whole or chopped (or your fruit of choice)