Category: Recipes

Fitness Friday – Replace Your Morning Coffee with This!

I have something awesome for you today! This is the all-time best coffee replacement and morning drink to start your day or give you that afternoon pick me up! You’re going to love it! Best of all you’ll have tons of energy, clear focus and you’re beautifying your body from the inside you, with incredible […]

Video Healthy Super Bowl Eats & Treats

Game day is coming this weekend and if you’re anything like me, watching the actual game is not as exciting to me as the half-time show and socializing. But one thing I remember for sure were all the times I left super bowl parties, over stuffed, feeling sick and wanting to drink a gallon of […]

These foods are making you fat

Do you wander around the grocery store, confused on what to buy, questioning what is really healthy for you? It’s crazy confusing and I hate watching people, who are really trying to be healthy and wanting to make good choices, fall into marketing traps from misleading food labels, that make you believe a food is […]

Avoid The Fat Trap

Halloween is coming! I love this holiday. It’s so fun to get dressed up. You know what’s not so fun? The Halloween hangover…not from alcohol but from going cra-cra on the candy bowl. You and I both know that the candy may taste good going down but the sugar crash, belly fat and self-berating is […]

Fall Fat Loss Recipes

I know you’re super busy. The last thing you want to do is cook and pull out recipes that call for 20 ingredients and 2 hours of prep-time. You need simple, easy and fast… I’ve got you covered! Don’t forget, I may be beach-side now but I was city girl in NYC and my kitchen […]