How to Stop Counting Calories to Lose Weight
I created this video with you in mind. If you’re sick of tracking your calories on apps and fitbits, monitoring everything you eat with harsh self-judgement and even worse with that evening regret. Oh, I know that one too well!;) I am sharing my top tips that I used to quit calorie counting to lose […]
Even Your Gym Clothes Are Tight
I was super motivated as I popped up out of bed to put on my gym clothes. As I got dressed I saw my reflection with disgust. Even my gym clothes were too tight! All I saw were bulges and cellulite, as the negative voices began to take over my mind. I tried to shut […]