I created this video with you in mind.

If you’re sick of tracking your calories on apps and fitbits, monitoring everything you eat with harsh self-judgement and even worse with that evening regret. Oh, I know that one too well!;)

I am sharing my top tips that I used to quit calorie counting to lose weight and truly create my ideal body.  These tips are part of the method I use with my clients and I have them for you in this video.

I hope you found this video helpful, leave a post in the comments below and let me know what your biggest take away was!