Self-Sabotage is a B*tch!
Have you had this happen? You are feeling great, the weight is coming off, you look in the mirror and notice a slimmer you, you feel great, clothes are getting looser, you’re happier and feeling more confident… BUT wait for it… You did it again! You sabotage yourself. It’s like a signal went off in […]
30 Day Challenge
It’s not possible to love you and not love your body. I had a woman say this to me as she asked my why she can’t seem to lose weight. It was clear as day to me she is disconnected. She sees herself as two different women and she also did not love herself. In fact […]
Why Your Mind Is Keeping You Fat
Hear me when I say this . . . You already have your ideal body. You’ve got it. The only thing standing in your way is you; your belief that you can have your ideal body. Living in your ideal body is not just about knowing what to eat or how to move your body. […]
Holiday Eating Overwhelm
I know you have the tips and strategies to get through this holiday season without gaining a pound (since I’ve been sharing so many 😉 ). Do you ever sit across from Christmas cookies (insert your favorite holiday treat) and you just can’t stop thinking about them? I bet you want someone to tell you […]
How to Stay Sane & Slim this Holiday
Did you know the average person gains 2-3 pounds between Thanksgiving and New Years? That’s enough to make your jeans feel all sorts of uncomfortable and we certainly don’t want that! At this time of year there are more parties, late dinners and “To-Do” lists. It seems endless so it’s hard to enjoy the holidays […]
How To Avoid Overeating: Read My Top Tips
I love the holiday season but the holiday stress makes it difficult to keep personal goals in check. Did you know, the average person consumes 4500-6500 calories on Thanksgiving? That’s almost 2 pounds in one meal! Check out my top tips to feel comfortably full and satisfied, and enjoy your family and friends. Let’s do […]
Skin Tight and Sequins
My business coach, Shanda walked on stage today, 8 months after having her baby, rocking a skin tight, sequined green dress. “I know you’re all judging me right now, (I love how real she is) you’re judging my dress and you know what, I’m wearing it because I can…” She said this with pure confidence, […]
Let Go!
Halloween is almost here, Fall is in the air and we just had the Super Moon! Why are all of these things important for you right now? I’m going to tell you… It’s time for you to “shed the sh*t” – yes this is my professional way of saying, Fall is a time to let […]
Avoid The Fat Trap
Halloween is coming! I love this holiday. It’s so fun to get dressed up. You know what’s not so fun? The Halloween hangover…not from alcohol but from going cra-cra on the candy bowl. You and I both know that the candy may taste good going down but the sugar crash, belly fat and self-berating is […]
Fall Fat Loss Recipes
I know you’re super busy. The last thing you want to do is cook and pull out recipes that call for 20 ingredients and 2 hours of prep-time. You need simple, easy and fast… I’ve got you covered! Don’t forget, I may be beach-side now but I was city girl in NYC and my kitchen […]