Halloween is almost here, Fall is in the air and we just had the Super Moon!

Why are all of these things important for you right now? I’m going to tell you…mkpunkins

It’s time for you to “shed the sh*t” – yes this is my professional way of saying, Fall is a time to let go of what no longer serves you. It’s a time of shedding what isn’t working; your old stories and limiting beliefs.

Now is your time to take on new habits, goals, beliefs about yourself, and what you want to achieve. There is no time like the present and I know you are doing so many great things for you and not acknowledging them.

The Super Moon was the symbol of this, for women in particular. I hope you saw it. It was spectacular and lit up the sky.

This is your time! What do you want for you, your body, your life? Is your weight still holding you back?

Watch today’s video. This is what you need to do to move forward.

Let’s shift and take on the new season with fresh eyes in a space of fully honoring you!

Now lady love, it’s your turn. I shared my tips and now I need to hear from you – are these videos helpful? Post your comments below.

The holidays are coming. What do you struggle with? Email me directly at hello@melissakathryn.com.

P.S. Last week I gave you 13 Tips to stay healthy and hot this Halloween. If you missed them, grab them here and read them all;)