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Episode 78: Be A Worthy Woman: How to Believe, Become & Achieve

You’re going to love this episode, especially if your current reality is not reflective of what you want or the way you want to feel. I want to remind you to please recognize, you must operate from the 5D not the 3D reality you see.   This episode is channeled guidance I was told to share […]

Episode 76: Energy, Mindset, Frequency & Flow – Everything You Need to Know!

I love today’s episode and the past 3 (honestly I love them all) because they stack on one another so beautifully. They teach you how to shift from being unhappy to happy, anxious to peaceful, unsuccessful to successful, and to achieve beyond your dreams. It’s all about energy. What you say to yourself matters, what […]

Episode 74: 5 Steps To Shift Your Mindset Today

This is the fastest way to shift your mindset in 5 easy steps! I LOVE mindset and teaching simple tools to support you because the bottom line is you can do everything right and work your cute butt off but if you don’t love yourself and believe in you or that your dreams are meant […]

Paleo Snack Recipes

CHOCOLATE ALMOND CHIA PALEO PROTEIN PUDDING Decadent, smooth, creamy and delicious – this recipe hits the spot and will leave you wanting more! A definite crowd pleaser! This can be served as a snack or dessert! Make it in batches, serve it chilled and eat it slowly to savor every bite! INGREDIENTS: 1.5 cups Almond […]

Paleo Breakfast Recipes

ITALIAN STYLE EGG WHITE MUFFINS INGREDIENTS: Coconut oil spray 24 Egg whites 1/2 Red bell pepper(finely diced) 1/2 yellow bell pepper(finely diced) 2 cups Fresh spinach 3 Green onions (for topping) Salt and pepper (to taste) PREPARATION: Preheat the oven to350 degrees F. Spray a muffin tin with coconut oil spray. Whisk the egg whites […]

Episode 73: Global, Award-Winning Artist Gilli Moon on Pursuing Your Dreams, How to Never Give Up, Motherhood, Entrepreneurship & Everything in Between!

[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] I love to interview powerful women who have it all and didn’t give up, no matter their age […]