I’m giving it 1 year…
What would life look like for you if you only had one year left? How would you start living? Would you say exactly what’s on your mind, as my 72 year old father has beautifully started doing…LOL #nofilter (I know I’m not alone in this;) Would you stop obsessing about your weight? What would you […]
In honor of her…
I had to make a choice, should I stay or should I go? I chose to go. I got up early the morning after arriving at my brothers, got dressed and headed to hospice to see my MomMom (my grandmother). It was as if she saved her best self for me… Just days earlier, my […]
Is wine or food your late night friend?
Oh our trusty friends…wine and food. Did you notice you come home and your immediate thought goes to food or a glass of red, or both? Your one glass turns into two, and then before you know it, the chocolate bar is out and you’ve managed to eat the entire dinner you weren’t even that […]
What if you had 1 year left?
What if you had 1 year left to live? What would you do differently? Would you be fixated on your weight? Would you still want to overeat? Would food even be a factor? I recently posed this question to the women in my Weight Loss For Life Group as a part of one of our […]
{Podcast Inside} Get my top tips to lose weight and optimize your health
Happy Wednesday! I don’t know about you but podcasts are my jam. I love being on them, listening to them and I can’t wait to share our Done With Dieting podcast with you! I’m also a huge audible junkie and I realized anything audio or video, I’m in. However, I love actual paperback books too. […]
Happy Mother’s Day! Tips to keep it healthy, fun & happy
Happy Mother’s Day! We are all mother’s in our own right, not just to our immediate families but to all those who cross our paths. As women, we are naturally nurturing. We love to give, take care of and be there for everyone! I shared this sentiment in our Done With Dieting group. I did […]
I can’t stop binging
Ok, you know it’s getting a little out of control when your bills from amazon prime for books and audible are what makes up most of your spending, and you stay awake listening to Tim Ferris’s podcast. I’m an audible, youtube, podcasting junkie…I love to fill my mind with knowledge, guidance and inspiration to stay […]
Do this to keep losing weight
You can’t go backwards. Really trust me on this, when you become aware of patterns and habits that hurt you instead of help you, you shift your state of being. So it doesn’t matter if you “messed” up one day or “ate poorly” you’re still moving forward. You’re still progressing, you ARE closer to your […]
How to Lose Belly Fat Fast
Restriction of any kind will only lead to rebelling, i.e. overeating, binging and derailing your efforts. Which is why I wanted to share with you my amazing tips on how to lose belly fat fast and my top weight loss tips to stop dieting all together! Non-Diet Tips to Pick to Get the Weight Off […]
Weight Loss Wednesday: Watch Me for Weight Loss
Today’s Weight Loss Wednesday is a gifted class from our private and exclusive Done With Dieting online community. Go here to join now and receive free Live monthly trainings and coaching for members only. I wanted to share this two thing that I know will be extremely helpful for you to lose weight and have the breakthroughs, […]
