Weight Loss Wednesday: Guaranteed Weight Loss Results
It’s time to simplify. Weight Loss is not meant to be hard. I know this to be true, I teach it and have seen thousands achieve lifelong weight loss through my method and programs, including myself for over 12 years now. And I just came off almost 2 months of bed rest and 4 months […]
Weight Loss Wednesday: Get out of your own way with this!
Today, you are getting a mini training from me! This is a video I did for my MK Jumpstart 90 Day Online Program. Take time to listen to this video and do the questions and exercises I ask of you! There is a lot of ground covered in 15 minutes so please grab your pen […]
Weight Loss Wednesday – What to do when you can’t lose weight
Today’s Weight Loss Wednesday is going to help you if you feel like you can’t lose weight, if your weight loss has plateaued and if you’re just feel stuck! Watch me now below: [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” […]
4 Step Formula To Fat Loss here
Get my 4 Step Formula To Fat Loss here: Enjoy! Radiantly Yours, Melissa P.S. Join the awesome Done With Dieting Facebook Community to be with other like-minded women who are ready to be free, make peace with food, lose the weight for good and love their bodies!
It’s not fun anymore…
The Subconscious is a tricky little devil… As with every New Year, we come back with grand plans and a list of goals we’re saying were committed to achieving in the upcoming year, claiming… “This year will be different, this year, I’m doing it!” “I’m going to finally lose those extra pounds, get a new […]
Weight Loss Wednesday: How to recover from a binge
“I’m not going to overeat tonight”, Sally repeated as she drove home from work. “I’m going to go home, make dinner and stay out of the kitchen”. Sally walks in the door so hungry and heads straight to take off her work clothes and make dinner. She can’t wait to just watch TV and unwind. […]
Do this to feel happy
It’s Mindset Monday! I love starting the week off right and it all starts with your mind. Today focus on what it is you want, how you want to feel and the woman you came here to be. There is no shortage of life’s struggles that will always be going on and as we grow, […]
Get your fit tips…It’s Fitness Friday!!!
It’s Friday and it’s time to pump up your fitness, not fall off, which is what happens when the weekend comes! Grab this quick routine below that you can do anywhere, anytime, no equipment needed for a total body toner! MK FITnFIVE Jumping Jacks – 1 minute Side Lunge with Side Kick – 10 […]
#1 Best Way to Lose Weight Starting Today!
I always hear women tell me that they can’t lose weight. That something must be wrong with their metabolism or they can’t lose weight because of their hormones. They will go on to explain they eat all organic, take a ton of supplements, have seen a nutritionist, invested in a trainer and still they seem […]
Time to get Real
There’s nothing wrong with you. You’re not broken. You’re metabolism isn’t shut down. You’re not too old. You don’t need more will power or discipline. You 100% do not need anymore information, you have enough to teach an army. Truth – You’ve been dieting for so long you don’t trust yourself or your body to […]
