Are you weight loss resistant?
Did you know you can actually make yourself weight loss resistant? If you say to your friends often “I don’t know what I’m doing wrong, I eat healthy, I workout, but the scale is not moving and my clothes are still tight” then keep reading. There are a few key things you may be doing […]
How I Break Free From a Funk
You know those mornings… You wake up in a bad mood and can’t seem to shake it. Next thing you know, you spill coffee on yourself, are now late for work and to top it all off, you missed your morning workout…AGAIN! To add to it, you just snapped at your man, which is of […]
Is fruit making you fat?
I’ve eaten a whole watermelon and LOVE fruit but hear me out . . . I know you’re thinking its natural sugar and it’s better than eating a whole box of milk duds. Yes, this is true! There is so much hype about sugar these days: avoid it all together? limit your intake? fruit sugar […]
The test came back positive . . .
I remember when I found out. It explained the difficulties I had in the simplest of tasks. I usually don’t share this. In fact, I work hard to maneuver the difficulties, especially when I became an entrepreneur. I have ADD and of most recent years I discovered I am dyslexic. I don’t take medication. I’ve […]
Eat Clean & Get Lean July 4th
The long 4th of July weekend is almost here . . . You told me you want to lose weight, BUT you also said you want to have fun and don’t want to deprive yourself anymore, right?. This seems to get a little tougher during the holidays. We both know there will be chips, cocktails, […]
Red, White & Blue Popsicle Recipe
Ingredients 1 cup blueberries and 1 cup of strawberries, pureed, whole or chopped (or your fruit of choice)
I’ve never done this before . . .
Hello Beautiful, You won’t believe what I did in the middle of LA on Father’s Day! People thought I worked for a cult or a church group, it was hysterical and freaking AMAZING! So amazing that I can’t wait to share it with you and I want you to have the exact same experience! I’ve […]
I’m his princess, he’s my hero
Hi you, What makes you, you? I was thinking about this the other day. Why do I think the way I do, strive for the things I do? Why are my values as strong as they are? Where does this come from and why does it mean so much? The answer is simple. My parents. […]
Have you given up?
You know’s there’s no time like the present, right? I’m going to tell you exactly what I had to do to get my body back in gear and feel that surge of motivation that kind of went MIA for a bit. I remember a time when I simply used to declare that I was going […]
I feel trapped by my body
This makes me sad to tell you… I looked in the mirror and I did’t like what I saw. I was grabbing at my thighs with a look of disgust, sucking in my stomach and wishing I could have a body like my friends, thighs that were long and lean, a nice small perky butt. […]