It’s Friday and it’s time to pump up your fitness, not fall off, which is what happens when the weekend comes!

Grab this quick routine below that you can do anywhere, anytime, no equipment needed for a total body toner!



Jumping Jacks – 1 minute

Side Lunge with Side Kick – 10 each leg

Jack Knifes – 30 seconds to each side

Push ups – 10

Plank – 1 minute

Front and Back Lunge – Same Leg/10x then repeat other side


Do as many times as you want or one circuit! 

Remember – NO EXCUSES! This entire routine takes ONLY 5 minutes!


Radiantly Yours,


P.S. Are you liking Fitness Friday and wanting more of this or videos? Email me at and let me know!