My Top Wholeness Holiday Tips To Thrive This Season
Did you know the average person gains 2-3 pounds between Thanksgiving and New Year’s? That’s enough to make your jeans snug and your belly bloated. Check out my quick and simple top Wholeness Tips below. This time of year, there are more parties, late dinners, and lists of “To-Do’s”, which make it hard to enjoy […]
{Tune In💞} How to Connect & Heal Your Inner Child (Release weight and enjoy family even more when you tune into this!)
This will help you to release weight and enjoy family even more when you tune in and apply what I’m sharing… Because together we’re going to dive into inner child work! Yup…good times ahead;) Seriously though, this work is amazing! You’ll love it and most of all the love affair you cultivate with yourself! Yes…that’s […]
Whitelist
Make sure to add me to your contact list or move me from that pesky “promotions” folder to your “primary” folder. And in the event that any of my emails ended up in GASP… your SPAM folder… you’ll want to make sure to mark me as “Not Spam” and move me on over to that […]
Use these to lose weight today! {Gifts Inside}
You’re going to LOVE these! I know when I started my journey to Wholeness, I first had to be Done With Dieting™. I knew lasting weight loss would come for me when I healed my relationship with food and myself. I needed to make peace with my body, love it up and I wanted to […]
4 Keys I teach to my clients that always work on everything
I began teaching these principles when I started my Weight Loss business and have seen that no matter what I’m teaching they apply and help my clients connect back to their truth. You cannot turn on yourself. You must be the friend and cheerleader that you always needed. These 4 key principles will always help […]
22 Lessons for a Kickass 2020
This year is going to be EPIC! And here’s why! You are amazing. Yes you. Don’t be so ready to run from 2019 – take stock of all you learned and did! Be proud of your growth! Internal changes, mindset work – you won’t always see these as big material gains…THAT DOES NOT mean to […]
I’m confused on who I’m supposed to be
Is this what 41 is supposed to look like? No one ever thinks I’m my age. And it got me thinking, what is 41 “supposed” to look like? Am I supposed to have aged dramatically and let myself go? Am I supposed to be overweight with a muffin top because I am not in my […]
How overeating keeps you in isolation
Do you find you keep overeating? Especially when you’re starting to feel really good and happy? When you’re seeing weight loss and feeling good in your body? Overeating is the #1 form of self-sabotage because it puts us back in a subservient state to our own minds. The more you eat, the more disconnected you […]
Who are you listening to?
I was hiking with my friend and I in Malibu on Saturday and we had this enlightened discussion about coaching (we’re both coaches) and how detrimental it can be, to hire or even follow the wrong coach, guide, therapist, psychic, medium, influencer, expert…LOL. There are so many options now! I want to share this because […]
You’re always being guided
You’re always being guided. Do you trust what you hear? This week on my way to my acting class, I was listening to one of my faves on Youtube, the law of attraction with Jerry and Esther Hicks (if you haven’t heard of them or read their books, please do #lifechanging). Then I walked into […]
