You’re going to LOVE these!
I know when I started my journey to Wholeness, I first had to be Done With Dieting™.
I knew lasting weight loss would come for me when I healed my relationship with food and myself.
I needed to make peace with my body, love it up and I wanted to look hot too! Nothing wrong with a little vanity;)
Have you ever tried intuitive eating? I love the concept but for me, having struggled with emotional eating, that wasn’t cutting it for seeing my body change.
With intuitive eating,I just ended up overeating and instead of hating myself after, I accepted it, but I never learned how to lose weight , trust my body could or control my portions. I just became beautifully accepting of my overeating.
Am I alone in that…LOL?
So there are some tools that were game-changers for me, that have resulted in real-results for my clients and lasting results for myself – over a decade!
They are simple and they work – and they are free for you!
One, was hypnosis for self-healing. I am a hypnotherapist and am obsessed with reprogramming the subconscious mind to work for you, not against you.
