Simple Steps to Get The Scale to Move
I’ve lost the weight before, why does this time feel so hard? I’ve literally tried everything and nothing seems to work, not long enough that I get to enjoy the weight loss! There has to be something wrong with me, my thyroid or hormones, maybe I’m too old, or I’ve dieted too much??? I need […]
Self-Sabotage is a B*tch!
Have you had this happen? You are feeling great, the weight is coming off, you look in the mirror and notice a slimmer you, you feel great, clothes are getting looser, you’re happier and feeling more confident… BUT wait for it… You did it again! You sabotage yourself. It’s like a signal went off in […]
What do you really want to happen?
I spoke with a woman who came to me and said… “Melissa, I woke up and don’t recognize my body. I looked in the mirror and I don’t know the woman starting back at me. Where did my waist go? When did I start dressing like I don’t care? This is not the life I […]
How To Avoid Overeating: Read My Top Tips
I love the holiday season but the holiday stress makes it difficult to keep personal goals in check. Did you know, the average person consumes 4500-6500 calories on Thanksgiving? That’s almost 2 pounds in one meal! Check out my top tips to feel comfortably full and satisfied, and enjoy your family and friends. Let’s do […]
How to Stop Counting Calories to Lose Weight
I created this video with you in mind. If you’re sick of tracking your calories on apps and fitbits, monitoring everything you eat with harsh self-judgement and even worse with that evening regret. Oh, I know that one too well!;) I am sharing my top tips that I used to quit calorie counting to lose […]
Even Your Gym Clothes Are Tight
I was super motivated as I popped up out of bed to put on my gym clothes. As I got dressed I saw my reflection with disgust. Even my gym clothes were too tight! All I saw were bulges and cellulite, as the negative voices began to take over my mind. I tried to shut […]
Sick of Starting Over?
Are you sick of feeling like you are finally losing weight and something special comes up, like a work event, wedding or social outing and there you are again…right back where you started? Are you back to the same routines, the s-a-m-e patterns? Are you back to the very patterns you JUST told your friend […]
Are you weight loss resistant?
Did you know you can actually make yourself weight loss resistant? If you say to your friends often “I don’t know what I’m doing wrong, I eat healthy, I workout, but the scale is not moving and my clothes are still tight” then keep reading. There are a few key things you may be doing […]
How I Break Free From a Funk
You know those mornings… You wake up in a bad mood and can’t seem to shake it. Next thing you know, you spill coffee on yourself, are now late for work and to top it all off, you missed your morning workout…AGAIN! To add to it, you just snapped at your man, which is of […]
Is fruit making you fat?
I’ve eaten a whole watermelon and LOVE fruit but hear me out . . . I know you’re thinking its natural sugar and it’s better than eating a whole box of milk duds. Yes, this is true! There is so much hype about sugar these days: avoid it all together? limit your intake? fruit sugar […]
