The test came back positive . . .
I remember when I found out. It explained the difficulties I had in the simplest of tasks. I usually don’t share this. In fact, I work hard to maneuver the difficulties, especially when I became an entrepreneur. I have ADD and of most recent years I discovered I am dyslexic. I don’t take medication. I’ve […]
Eat Clean & Get Lean July 4th
The long 4th of July weekend is almost here . . . You told me you want to lose weight, BUT you also said you want to have fun and don’t want to deprive yourself anymore, right?. This seems to get a little tougher during the holidays. We both know there will be chips, cocktails, […]
Red, White & Blue Popsicle Recipe
Ingredients 1 cup blueberries and 1 cup of strawberries, pureed, whole or chopped (or your fruit of choice)
I’ve never done this before . . .
Hello Beautiful, You won’t believe what I did in the middle of LA on Father’s Day! People thought I worked for a cult or a church group, it was hysterical and freaking AMAZING! So amazing that I can’t wait to share it with you and I want you to have the exact same experience! I’ve […]
I’m his princess, he’s my hero
Hi you, What makes you, you? I was thinking about this the other day. Why do I think the way I do, strive for the things I do? Why are my values as strong as they are? Where does this come from and why does it mean so much? The answer is simple. My parents. […]
Have you given up?
You know’s there’s no time like the present, right? I’m going to tell you exactly what I had to do to get my body back in gear and feel that surge of motivation that kind of went MIA for a bit. I remember a time when I simply used to declare that I was going […]
I feel trapped by my body
This makes me sad to tell you… I looked in the mirror and I did’t like what I saw. I was grabbing at my thighs with a look of disgust, sucking in my stomach and wishing I could have a body like my friends, thighs that were long and lean, a nice small perky butt. […]
MK’s Quick & Dirty Gluten Free Thai Quinoa
You are so going to love this! Gluten Free Thai Quinoa Recipe: Prep Time: 20 minutes Total Time: 20 minutes Ingredients: * 1 1/2 cups dry quinoa * 3 cups water * 1 jalapeno pepper, seeded and minced * 6 fresh basil leaves, finely chopped * 3 sprigs fresh cilantro, leaves gently torn (discard the […]
Life Lessons that Shaped Me
My Mom means the world to me. She is my best friend. We have this thing where we laugh so hard that no sound comes out, and then simultaneously we make this loud “horn sounding noise” as tears stream down our faces and our bellies hurt. My brothers and father just stare when this happens. […]
Why I moved to California
“The Path to Feeling Good, NEVER Feels Bad” Then why do we make things FEEL so hard? Why do we choose to continue following a path, even when we know it’s making us miserable? Really think about that statement, “The Path To Feeling Good Never Feels Bad”. How often in life have you pushed through […]
