Fitness Friday: It’s Time to Get Fit for Fall!
We love Friday’s and what better day to get your mind on track with fitness going into a weekend! I’m sure you’re seeing tons of “new fall workouts to lose X pounds in X days”. My motto is, do it once and do it right. Why make getting fit a lifelong struggle? Instead, here is […]
Fitness Friday! Time to Recommit
Do you believe that you are the only thing getting in the way of you losing weight and having the body you want? I personally knew 100% that I was the ONLY thing standing in the way of my weight loss success. BUT I didn’t know how to change it. I knew everything…I was even […]
Get your fit tips…It’s Fitness Friday!!!
I love me some lower body, booty pumping workouts! So I have a great thigh burner and booty lifter coming for you! Grab this quick routine below that you can do anywhere, anytime, no equipment needed for a lower body toner! MK FITnFIVE: Slim Thighs Walking Lunges – 10 Each Leg Curtsey Lunge (Think of […]
How to Stay Sane & Slim this Holiday
Did you know the average person gains 2-3 pounds between Thanksgiving and New Years? That’s enough to make your jeans feel all sorts of uncomfortable and we certainly don’t want that! At this time of year there are more parties, late dinners and “To-Do” lists. It seems endless so it’s hard to enjoy the holidays […]