Fitness Friday: Weight Train to Transform Your Body
I was weight training today and loved how many women I saw taking over the weights area! It was awesommmeeee! This used to be a male centric area, where I would see women intimated and stick to classes or just avoid it all together. But now there is an emergence and I hope you’re a […]
Get Your Weekend Workout!
Today I met with one of my Body Bliss clients, that’s one of my higher tier group programs, meaning you have to graduate from Weight Loss For Life to get into it. At one of our retreats, I introduced the women to Buti Yoga. This is a cross between yoga, tribal dance and sensual movement. […]
Fitness Friday: Stay Fit while Traveling
I’m in NYC this week, 2 weeks out from my 2nd surgery for thyroid cancer in 2 months AND I was not able to workout for 4 months. So…how did I keep my body, my sanity and stay positive? I turned lemons into gold, not just lemonade. I chose to see the lessons and blessings […]
Fitness Friday: Ready to Quit?
Fitness is not a part-time gig. It’s a lifestyle. It’s a choice. It comes down to your willingness and desire to change what is not working for you with your current body and lifestyle. If you need energy, move your body. If you’re stressed out, move your body. If you’re hormonal, move your body. If […]
{VIDEO WORKOUT} Workit Girl!!!
Happy Friday! This is an oldie but goody! This is a full body, awesome outdoor workout that I love! And girrrllll, best part, it will tone, tighten and trim your body. Why I love it so much… ✓It’s quick ✓Easy ✓Fun ✓No equipment needed ✓Do it anywhere, anytime [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” […]
Fitness Friday: Feel The Burn!
It’s Friddaaayyy! I have 1 thing in common with my gal pal over here, Cameron Diaz, we both wake up dancing and loving up our bodies! Yes, this is pretty close, to EXACTLY what I do each morning with me, my body and my full length mirror (Cu Beyonce in the background)! I love my […]
Fitness Friday: Stop talking about it and DO IT
Stop talking about wanting to lose weight and start doing something about it. I know it may sound harsh, but it’s the truth. If you want change, you need to change what you’re doing. If you want to see changes in your body, they CAN and WILL happen, but you have to take action. Are […]
Tone Your Booty with This…
Summer’s coming and Spring’s here! It’s time to ditch your excuses and lift that booty, while toning your thighs and tummy with this super simple, do anywhere, no equipment needed workout! Lift Your Booty, Tone Your Thighs and Tighten Your Tummy with my Lung & Squat Workout below: MK Lift Your Booty Lunge & Squat […]
Fit Friday! Full Body Workout (No Equipment needed)
Hi Heather, You want to look fit and toned and feel energized right? Then you need to move your body. It’s not getting toned while sitting on your sofa, hitting snooze or at sitting at your desk. But when you go to workout do you hear these excuses: I have no time… I can’t afford […]
Fitness Friday: Top tips to Lose Weight!
After years of dieting and being dedicated to the gym, I know first-hand how hard it is to get started, stay motivated and be excited about what foods to eat, workouts to try and weight loss guidance to pursue. Being a recovering dieter and gym fanatic, I changed my outlook on my body, working out […]