Get Your Weekend Workout!

By |2018-01-18T05:30:52-08:00September 8th, 2017|Categories: Lifestyle, Workout|

Today I met with one of my Body Bliss clients, that’s one of my higher tier group programs, meaning you have to graduate from Weight Loss For Life to get into it. At one of

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Fitness Friday: Ready to Quit?

By |2018-01-18T05:30:52-08:00July 7th, 2017|Categories: Lifestyle, Workout|

Fitness is not a part-time gig. It’s a lifestyle. It’s a choice. It comes down to your willingness and desire to change what is not working for you with your current body and lifestyle. If

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{VIDEO WORKOUT} Workit Girl!!!

By |2018-01-18T05:30:53-08:00June 16th, 2017|Categories: Workout|

Happy Friday! This is an oldie but goody! This is a full body, awesome outdoor workout that I love! And girrrllll, best part, it will tone, tighten and trim your body. Why I love it

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Fitness Friday: Feel The Burn!

By |2018-01-18T05:30:53-08:00June 2nd, 2017|Categories: Workout|

It’s Friddaaayyy! I have 1 thing in common with my gal pal over here, Cameron Diaz, we both wake up dancing and loving up our bodies! Yes, this is pretty close, to EXACTLY what I

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Tone Your Booty with This…

By |2018-01-18T05:30:56-08:00March 24th, 2017|Categories: Workout|

Summer’s coming and Spring’s here! It’s time to ditch your excuses and lift that booty, while toning your thighs and tummy with this super simple, do anywhere, no equipment needed workout! Lift Your Booty, Tone

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Fit Friday! Full Body Workout (No Equipment needed)

By |2018-01-18T05:30:56-08:00March 24th, 2017|Categories: Workout|

Hi Heather, You want to look fit and toned and feel energized right? Then you need to move your body. It’s not getting toned while sitting on your sofa, hitting snooze or at sitting at

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