I love me some lower body, booty pumping workouts! So I have a great thigh burner and booty lifter coming for you!
Grab this quick routine below that you can do anywhere, anytime, no equipment needed for a lower body toner!
MK FITnFIVE: Slim Thighs
Walking Lunges – 10 Each Leg
Curtsey Lunge (Think of doing a curtsey in front of a Queen) – 10 Each Leg
Reverse Lunge with Front Kick – Same Leg/10x then repeat other side
Sumo Squat (2nd Position in Ballet) with Calf Raise – 10 Total
Prisoner Squat (arms behind your head) – 10 Total
*Do as many times as you want or one circuit!
*Remember – NO EXCUSES! This entire routine takes ONLY 5 minutes!
AND…
Watch this video to hear my beach HIIT Routine to blast fat and burn calories in 15-30 minutes!
Fitness is a “Get To” not a “Have To” so make it fun and be in gratitude!
Xx
Radiantly Yours,
P.S. Are you liking Fitness Friday and wanting more of this or videos? Email me at hello@Melissakathryn.com and let me know!
P.P.S. What fitness help do you need? Ask me and I’ll answer in next weeks Fitness Friday!
