As much as you want to go with the flow, I know you like being challenged and given guidance and action steps to take. I get it. You make enough decisions and take care of so much it’s exhausting. When it comes time to take care of you, you want someone to do it for you!

Since I can’t physically come there and do this for you, I thought I’d create a helpful fun way for you to feel good and get results, while having fun this month!


This is your Halloween Hottie Challenge!


Instructions: Pick 1 tip from the list below and action that 1 tip everyday for 1 week, then add 1 more tip next week and so on. By the end of October you will have completed and be doing a total of 4 new action steps daily that will help you to create a body and life you love!

Now it’s time to pick your poison;) You have 20 to choose from!
*Hint: Pick something you are excited to do. This is meant to be fun:)

1. Complete 30-50 squats while brushing your teeth in the morning

2. Drink warm water with lemon and a dash of cayenne pepper first thing in the morning

3. Go to bed 30 minutes earlier

4. Eat breakfast and make sure you have lean protein, 20 grams (1 egg, 3 egg white omelette, 1 plain greek yogurt, 1/4 cup cottage cheese, protein shake, hard boiled egg, quinoa)

5. Make dinner your smallest meal

6. Drink 3 liters of water

7. Dry brush your body (get a dry brush and go in a circular motion starting at your feet toward your head to increase circulation, ease cellulite and shed dry skin)

8. Cut out processed sugar

9. Drink coffee midday instead of first thing on an empty stomach – add cinnamon and dash of cayenne instead of sugar and cream

10. Set daily intention ex: My intention is to only experience joy and ease throughout my day

11. Journal your thoughts each morning or evening for 1 week

12. Commit to 30 minutes of moving your body daily

13. Create a standing desk at your home or office

14. Set your phone to alarm every 20 minutes to remind you to stand up and move throughout your day

15. Begin strength training 2-3 days per week (depending on your level)

16. Try a new workout class

17. Prep your meals and snacks for the week

18. Practice mindful eating – do not eat in front of the TV. Be completely undistracted and set a beautiful table setting for yourself. Be with you and experience your food. Eat when you are hungry. Stop when you’re full. Put your fork down between bites. Ask yourself what it is you are hungry for.

19. Wear an outfit that’s been hiding in your closet, that you’ve been wanting to wear but haven’t

20. Wear red lipstick and make eye contact with every person you pass

Remember consistency is key!

You have 30 days so make them count! If you action 4 of these items you will see and feel results.

You’ve got this!

I’d love to hear from you. Keep me posted here and #Halloweenhottie everyday you action a tip!