The holiday weekend is almost here! Are you ready or feeling a bit stressed and uneasy in your body?

I asked the amazing women from my Weight Loss For Life group program, where they needed the most support this holiday weekend and it was a resounding A with a sprinkling of B, C and D (needless to say I answered them all).

Below was my question:

What are you most concerned with this holiday weekend, let me know so I can best support you:

A) Wearing a bathing suit or outfit and worrying about how you will look, fearing your body is not where you want it to be?

B) Fearing not being able to stay on your health routine.

C) Fearing weight gain.

D) Not knowing healthy food choices to make and worried you won’t have healthy options.

If they are wanting support in these areas, I’m assuming you do as well.

Get my answers to each of these questions in the video below (I realized I personally prefer videos over reading blogs, especially when commuting – hope you do too because I plan to do more!)

Screen Shot 2016-06-30 at 1.24.37 PM

Out of A-D, which area of concern did you have? I’d love to know!

Wishing you a wonderful holiday weekend!

Stay healthy, be safe and flaunt your fabulous self;)


Radiantly Yours,


P.S. If you need some great July 4th or 1st (Canada shout out!) recipes, that are healthy, tasty and light go here